10K Runner, Couch to 10K Run at App Store analyse

App power index: 640 (based on ranks around App Stores today)
Health & Fitness Medical Lifestyle
Developer: FITNESS22 LTD
Price: 0 free
Current version: 7.510, last update: 8 months ago
First release : 19 Aug 2011
App size: 109.06 Mb
4.4 ( 1344 ratings )
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Estimation application downloads and cost

> 14.08k
Monthly downloads
~ $ 5.76k
Estimation App Cost


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Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 1.2 million success stories of people that are now running 10K’s, and you can do it too.

10K Runner has won multiple awards, is the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.

FOR BEGINNERS & 5K RUNNERS
● Go from zero to 5K In 8 Weeks
● Go from 5K to 10K in another 6 Weeks

FEATURES
● Alternating walk / run intervals
● Run segments gradually increase over time
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of our runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill

GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts

NOTE: Continued use of GPS running in the background can dramatically decrease battery life.

SIMPLE, EASY, & GETS RESULTS
● Nothing to learn. Just press start
● Excellent for weight loss
● The best & most effective 10K training app
● Completely ad-free

TOP RATED, MOST LOVED
● 1.2 Million People successfully did it
● Awards: Best 5K Training App, Best Running App, Editors Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apples "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apples Top Health & Fitness apps, and so many others.
● Recommended by doctors on healthTap.com

PRESS REVIEWS
”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"

"Its a great App, I was hooked by the second run, and it kept me running"

"If you want to start running and to keep running - this app will do it for you"

"One of the best iPhone running apps I’ve tested." 

"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"

DO GOOD
- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org. Please also consider donating.

This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the users Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."

● Privacy Policy:
http://www.fitness22.com/privacy-policy


----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
[email protected]
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# Term Store county Place Priority
1 5k runner: 0 to 5k run training, free 2 ⭐️⭐️⭐️⭐️
2 running trainer 2 ⭐️⭐️⭐️⭐️
3 5k run - couch to 5k running trainer 3
4 c25k® 5k trainer free 3 ⭐️⭐️⭐️⭐️
5 couch to 5k free 3 ⭐️⭐️⭐️⭐️⭐️
6 c25k® - 5k trainer free 3 ⭐️⭐️⭐️⭐️
7 couch to 5k treadmill 4 ⭐️⭐️⭐️⭐️
8 treadmill trainer 5 ⭐️⭐️⭐️⭐️
9 couch to marathon 5
10 Couch to 5K® - Running App and Training Coach USA 6 ⭐️⭐️⭐️⭐️
11 c25k® 5k trainer pro 6 ⭐️
12 5k runner UK 6 ⭐️⭐️⭐️⭐️⭐️
13 c25k 5k trainer pro 6 ⭐️⭐️⭐️⭐️
14 half marathon trainer free 7 ⭐️⭐️
15 running apps 7 ⭐️⭐️⭐️⭐️⭐️
16 couch to 5k® 7 ⭐️⭐️⭐️⭐️
17 couch to 5k UK 7 ⭐️⭐️⭐️⭐️⭐️
18 couch to 5k workout 8 ⭐️⭐️⭐️⭐️
19 running coach 8 ⭐️⭐️⭐️⭐️
20 couch to 5k, 9 ⭐️⭐️⭐️⭐️⭐️
21 Couch to 5K® - Run training USA 9 ⭐️⭐️⭐️⭐️
22 couch to 5k active 9 ⭐️⭐️⭐️⭐️
23 c25k free 9 ⭐️⭐️⭐️⭐️
24 running 5k 10 ⭐️⭐️⭐️⭐️
25 running intervals 10 ⭐️⭐️⭐️⭐️
26 running for 10 ⭐️⭐️⭐️⭐️
27 half marathon trainer 11 ⭐️⭐️
28 run trainer 11 ⭐️⭐️⭐️⭐️
29 running app UK 11 ⭐️⭐️⭐️⭐️⭐️
30 fitness22 ltd 12 ⭐️⭐️⭐️⭐️
31 tredmill 13 ⭐️⭐️⭐️⭐️
32 half marathon training free 13 ⭐️⭐️
33 run 5k 13 ⭐️⭐️⭐️⭐️
34 c25k Sweden 14 ⭐️⭐️⭐️⭐️⭐️
35 treadmill workouts 15 ⭐️⭐️⭐️⭐️
36 marathon trainer 16 ⭐️⭐️⭐️⭐️
37 running app treadmill 17 ⭐️⭐️⭐️⭐️
38 half marathon training 17 ⭐️⭐️
39 marathon running 18
40 interval running 18 ⭐️⭐️⭐️⭐️
41 marathon & half marathon trainer 19 ⭐️⭐️⭐️⭐️
42 interval running app 20 ⭐️⭐️
43 treadmill 20 ⭐️⭐️⭐️⭐️
# App Common words
1 5K Runner: Couch Potato to 5K 222
2 C25K® 5K Trainer 210
3 Running Trainer: 5K 10K Marathon Run Training Plan 195
4 5K Runner, Couch Potato to 5K 186
5 C25K® 5K Trainer Pro 145
6 Couch to 5K® - Run training 130
7 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 110
8 Running Training for Couch to 5K, 10K - Marathon 106
9 10K Trainer by C25K® 103
10 Ease into 5K: run walk interval training program 96
11 RunDouble (Go from couch to 5k in 9 weeks!) 86
12 Run 5k - interval training program + stretches 86
13 5K Runmeter Run Walk Training 81
14 Get Running 76
15 Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Point - FREE Natural Acupressure Trainer 72
16 Ease into 5K - Free, run walk interval training program, GPS tracker 66
17 Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper 65
18 Run 5k (GPS & Pedometer) - Couch to 5k plan 65
19 Couch To 5K Workout-Run, Jog, Walk 58
20 RockMyRun - Workout Music 57
21 Nike+ Run Club 56
22 5K Trainer - 0 to 5K Runner, Couch Potato to 5K! 55
23 Wunderun - Couch to 5K Trainer, GPS Running, C25K, Run Tracker 54
24 Map My Run by Under Armour 52
25 Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 52
26 BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts 51
27 Weight Loss RUNNING 51
28 Spring - Music for Fitness 49
29 SportMe Marathon & Run Trainer 49
30 Half Marathon Trainer Free - Run for American Heart 44
31 5K Run - Couch to 5K 43
32 Run Coach - Becoming Half Marathon Runner 42
33 Runtastic Running & Fitness 40
34 PEAR - Personal Fitness Coach 39
35 Train With Trish: 5K (Couch to 5K) 38
36 5K Fitness Trainer Free - Run for American Heart 36
37 Strava: Run & Ride GPS Tracker 35
38 Motion Traxx: HIIT Workouts 34
39 Runmeter Running & Cycling GPS 33
40 Runkeeper—GPS Running Tracker 33
41 MoveWith: Audio HIIT Workouts 32
42 Running Distance Tracker Pro 32
43 Half Marathon Training - 21k / 13.1 Mile 32
44 Marathon Training Schedule - Half and Full Marathon Running For Beginners 32
45 Zombies, Run! 5k Training 31
46 Run!Alice- A Fantasy 0-5k Run Traning Game 31
47 5K Trainer - 0 to 5K Runner! 31
48 Charity Miles 30
49 5K by DayX (Couch to 5K) 30
50 Couch to Half Marathon 30
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,

Latest version 10K Runner, Couch to 10K Run: 7.510

- Minor Issue Fix

Apps Changes History:
  • 8 months ago: New App Version 7.501 ☛ 7.510
  • 8 months ago: New App Version 7.5 ☛ 7.501
  • 8 months ago: New App Version 7.3 ☛ 7.5
  • 1 year ago: New App Version 6.31 ☛ 7.3
  • New App Version 3.99 -> 0
  • 2 years ago: New App Version 6.30 ☛ 6.31
  • 2 years ago: New App Version 6.21 ☛ 6.30
Best training app !

I already use the 5k running app and I was waiting for a longer distance training program... Now the dream comes true, try it and you wont regret, your body will thank you !

Great app to start running

Great app. But need to make an effort on the design!

Bonne appli pour commencer

Vieux débutant (48), je découvre le plaisir de courir progressivement avec cette appli. Un version française serait un plus.

Très bonne appli

Ce nest que le début, mais japprécie déjà. La version anglais nest pas handicapante, et comble du bonheur, vous pouvez mettre de la musique en même temps que lappli.

Parfait pour moi

J apprecie énormément cette application, la progression me convient pour le moment très bien. J aime aussi pouvoir écouter de la musique en courant.

Progressif sans souffrance

Ne décourage pas au contraire ;-)

Bien pour débuter

Bonne app pour debutants. Ecouter sa musique en meme ( est activé un GPS) est appreciable. Manque des rappels dans le calendrier!

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