Estimation application downloads and cost
Description
The 5-Minute Abs Screamer is an Application that will build your Abs like professionals with just 5-Minute workout.
Body targets for this 5-minute workout are:
1. Abbs.
2. Chest.
3. Core.
Dont wait just start it.
You’ll combine the pushup and the hollow-body hold to create a sinister superset that’ll result in a rock-solid core.
HOW TO DO IT Complete as many repetitions of the pushup as you can with perfect form in 30 seconds. Then immediately perform a hollow-body hold for 30 seconds. That’s one round. Do a total of 5 rounds
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Body targets for this 5-minute workout are:
1. Abbs.
2. Chest.
3. Core.
Dont wait just start it.
You’ll combine the pushup and the hollow-body hold to create a sinister superset that’ll result in a rock-solid core.
HOW TO DO IT Complete as many repetitions of the pushup as you can with perfect form in 30 seconds. Then immediately perform a hollow-body hold for 30 seconds. That’s one round. Do a total of 5 rounds
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Other apps from Nadeem Mughal
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