7 Minute Workout Challenge (Ad Supported) at App Store analyse

App power index: 669 (based on ranks around App Stores today)
Health & Fitness
Developer: Fitness Guide Inc
Price: 0 free
Current version: 1.2, last update: 7 years ago
First release : 23 Mar 2017
App size: 0 Bytes
4.0 ( 0 ratings )
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Estimation application downloads and cost

> 14.72k
Monthly downloads
~ $ 6.02k
Estimation App Cost


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is included inside the app (no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

7 Minute Workout Challenge Free is free to download and use. You can upgrade to the Premium Membership and get access to even more:

- unlimited access to 48 new exercises that fall under the 7 minute workout research criteria
- removal of advertisements
- additional achievement awards to motivate yourself
- support for Apple watch
- Apple TV support so you can workout on your television
- and more!

To upgrade your account, choose from a monthly, or yearly lifetime plan:

Monthly subscription: $9.99
Yearly subscription: $39.99

Payment will be charged to your iTunes account at confirmation of purchase. Monthly and Yearly subscriptions will automatically renew unless auto-renewal is turned off (by going to Account Settings) at least 24 hours before the end of the current billing period. You cannot cancel the current subscription during the active subscription period.

Privacy Policy: http://7minworkoutapp.net
Terms and Conditions: http://7minworkoutapp.net

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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# Term Store county Place Priority
1 7 minute workout challenge. USA 6
2 7 minute workout challenge free . 10 ⭐️⭐️⭐️⭐️
3 7 minute workout challenge 10 ⭐️⭐️⭐️⭐️⭐️
4 7 minute workout challenge free 10 ⭐️⭐️⭐️⭐️
5 seven - 7 minute workout challenge USA 11
6 7 minute workout - fitness challenge! 11
7 seven minute workout 12 ⭐️⭐️⭐️⭐️
8 fitness guide inc 12 ⭐️
9 7 minute workout challenge fitness 12 ⭐️⭐️⭐️⭐️
10 7 min workout pro 16
11 7 minute workout challenges 18
12 workout 7 min 18 ⭐️⭐️⭐️⭐️
# App Common words
1 7 Minute Workout by C25K® 90
2 7 Minute Workout 90
3 7 minute workout challenge. 87
4 Simple Shape : 7 Minute Challenge Workout 81
5 P4P 7 Minute Workout 81
6 Seven: 7 Minute Workout 78
7 Ab Challenge - Daily 7 Minute Workout 77
8 7 Minute Workout Challenge 73
9 Exercise: At Home Workout App 71
10 7 Minute Workout App 70
11 Beyond 7 Minute Workout Challenge 70
12 Lucky Seven 7-Minute Workout 63
13 7 Minute Workout - Marines Survival Edition FREE 60
14 7 Minute Workout - Free Hand Workout Challenge 55
15 7 Minute Daily Workout Challenge - Quick Fit for a Quick Workout 52
16 Home Fitness: 7 Minute Workout 50
17 马甲线视频宝典 42
18 5, 7 & 9 Minute Workout Challenges 42
19 30 Day Fitness - Home Workout 37
20 7 minute butt workout challenge app for muscular sexy buns and tight booty 35
21 30 Day Fitness at Home 35
22 7 Minute Workout - Exercises 32
23 7 Minute Workout - Army Fitness Edition FREE 30
24 7 Minute SCIENTIFIC Workout Challenge Free 27
25 Toned Arms - Daily 7 Minute Workout & Challenge 26
26 7 Minute Workout + Exercises 25
27 7 Minute Workout Challenge Free - Your Daily Burn Fitness Routine 24
28 30 Day Fitness Challenges ~ Daily Workout Free 23
29 Workout for Women: Fitness App 22
30 7 minute arm workout challenge for fitness to maintain muscle strength 19
31 7 Minute Workout Weight Loss 13
32 7 Minute Ab Workout Daily Sit Up Exercise 12
33 Home workout - 7 minute workout training challenge 12
34 30 Day Ab Fitness Challenges ~ Daily Workout 10
35 30 Day Squat Fitness Challenges ~ Daily Workout 10
36 Quick Fit - 7 Minute Workout, Abs, and Yoga 9
37 Cardiio: Heart Rate Monitor 9
38 7 Minute Workout (High Intensity Interval Training) 9
39 8 Minute Workout 9
40 7 minute workout for aerobic exercise plus fitness guide 9
41 J&J Official 7 Minute Workout 9
42 7 Minute Boot Camp Workout - Basic Training Edition FREE 8
43 AUDIO- Medical Spanish 7
44 JEFIT Workout Planner Gym Log 7
45 Davis's Drug Guide 7
46 Nursing Central 7
47 Yoga Break 7
48 CRUNCH ~Six Pack in 30 Days 7
49 Mayo Clinic Diet: Weight Loss Program & Meal Plans 7
50 Nurse's Pocket Guide-Diagnosis 7
Available in countries
Country Price
Canada free
UK free
USA free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,