Used to use this app. But ever since it has required you to create an account it has gone to the dustbin.
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) at App Store analyse
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Description
Featured by Apple in the App Store Best of 2013!
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolos beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.
Read more
Get a complete full body workout in just 7 minutes! Based on the "Scientific 7 Minute Workout" originally published in ACSMs Health and Fitness Journal and seen in the NY Times, but improved upon by the expert trainers at lolo.
One size does not fit all so we took the principles of this fast and effective workout and tuned it so it could fit anyones needs. Some people may find the original 7 Minute Workout too hard while others may find it too boring. We fine tuned this workout so anyone can get a safe, effective, and challenging workout, no matter their fitness level in just 7 minutes!
Every workout will be customized to your fitness level and to the equipment you have available. Each exercise includes a video you can view DURING YOUR WORKOUT, so that you can always double-check your form.
FEATURES
• Get a complete full body workout in just 7 minutes!
• 3 skill levels designed for Beginner, Intermediate, or Advanced exercisers.
• Includes 200 unique exercises. Each one includes video, coaching points and audio guidance.
• Works anywhere! With over 100 bodyweight exercises, you can get a complete full body workout no matter where you are.
• lolos beat-sync technology perfectly matches the tempo of your music to your workout.
• Completely interactive. Swap out exercises to personalize your workouts. Increase or decreases the intensity at anytime and your trainer and your music will respond!
• Sync your workouts to the Health app.
• Compatible with most bluetooth heart rate monitors.
BEAT-SYNC
7 Minute Workout dynamically changes the beat of YOUR music to perfectly match your movements. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by.
lolo CONNECT
lolo Connect allows you to save your fitness results to the cloud, track your progress across lolo apps, and share your success with friends and family through social media.
INTERACTIVE PERSONAL TRAINER
7 Minute Workout features an interactive personal trainer whose voice guides you through each workout, giving you the tips you need to get the most out of your workout and the motivation to keep going no matter how tough it gets. Plus you have complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and your trainer adjusts your workout - and your music - on the fly.
7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) screenshorts
ASO analyse 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | 7 minute workout - beginner to advanced high intensity interval training | 1 | ||
| 2 | advanced 7 minute workout | 1 | ⭐️⭐️ | |
| 3 | hitt workout | 1 | ⭐️⭐️⭐️⭐️ | |
| 4 | hit workout | 2 | ⭐️⭐️⭐️⭐️ | |
| 5 | 7 minutes workout for beginners | 2 | ||
| 6 | the scientific 7 minute workout | 3 | ⭐️⭐️ | |
| 7 | 7 min workout | Sweden | 5 | ⭐️⭐️⭐️⭐️⭐️ |
| 8 | 7 minute workout app | 10 | ⭐️⭐️⭐️⭐️ | |
| 9 | lolo | 13 | ⭐️⭐️⭐️⭐️ | |
| 10 | hit training | 16 | ⭐️⭐️⭐️⭐️ | |
| 11 | 7 min workout pro | 17 | ||
| 12 | lolo apps | 17 | ||
| 13 | circuit training workout | 17 | ⭐️⭐️⭐️⭐️ | |
| 14 | workout 7 min | 19 | ⭐️⭐️⭐️⭐️ | |
| 15 | 7 minute workout pro training | 20 |
Competitors of 7 Minute Workout - Beginner to Advanced High Intensity Interval Training (HIIT) application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 2.99 CAD |
| China | 15 CNY |
| France | 1.99 EUR |
| Germany | 1.99 EUR |
| Italy | 1.99 EUR |
| Netherlands | 1.99 EUR |
| Portugal | 1.99 EUR |
| Spain | 1.99 EUR |
| Poland | 2.29 EUR |
| UK | 1.99 GBP |
| India | 199 INR |
| Japan | 300 JPY |
| Korea, Republic Of | 3300 KRW |
| Poland | 9.99 PLN |
| Russia | 199 RUB |
| Turkey | 59.99 TRY |
| USA | 1.99 USD |
| Korea, Republic Of | 2.19 USD |
| Ukraine | 1.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Reviews
App requires you to create an account
Why not?
I usually am kind of skeptic for this kind of WO but this one seems to be effective so I say: lets try and give it a chance!
Almost good
As an électronic trainer, it is very well thought, easy to use, with Nice exercices. But I think that there is a missing function in that app... There should be an alarm to set every day on a hour, i.g. to remind the athlete that at 1 pm he has to push up or sthg else. Hoping the developpers will take care of my note !
Great!
This is the app I had been waiting for! You can say what you want but it is much more motivating to hear a human voice leading the exercises (and to watch a nice fitness trainer on your screen!...") than reading text. My only regret is that there is no indication as regards breathing either by voice or with a clever animation on the screen. I have become quite addicted and never miss a day! And god knows how lazy I normal am...
Muito bom
Me deixa cansado em pouco tempo! A veja falou bem deste tipo de atividade física...
I loved
Gret app for workout
Muito bom
Ótimo aplicativo para um treino rápido!
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