Ab Workouts MMA+ FREE Core Strength Abdominal Flex at App Store analyse

App power index: 266 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: App And Away Studios LLP
Price: 0 free
Current version: 2.9, last update: 7 years ago
First release : 13 Apr 2013
App size: 83.04 Mb
4.4 ( 1744 ratings )
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Estimation application downloads and cost

> 5.85k
Monthly downloads
~ $ 2.39k
Estimation App Cost


Train Like an MMA Pro Fighter!

The world’s first app that strengthens every abdominal muscle while teaching and training mixed martial arts ground fighting techniques. Developed by Brazilian Jiu Jitsu expert Prof. Robert LeRuyet, this program is used to train world-class fighters, but the exercises can be performed at any fitness level. This app allows you start training immediately, without any special equipment and in the comfort of your home.

Mixed martial arts fighters, and in particular Brazilian Jiu Jitsu partitioners, have “core” strength and abdominal development that far surpasses most other athletes.

These are NOT your common crunches and sit-ups found in generic programs. These unique Jiu Jitsu movements will target your core like never before.

If an MMA fighter’s core gets tired he gets beaten down, or knocked unconscious. A MMA fighter’s life can depend on his or her core strength. Only in recents years have sports scientist and elite personal trainers been discovering and advocating the training secrets that Jiu Jitsu fighters have know for generations. The current core training fad my be new and improved to the general public but it is old news to Braizilian Jiu Jitsu disciples who have long understood that most athletic movement originals from the core of the body. Therefore, their methods are light years ahead of the so called experts.

The MMA Ab Workout App for the iPhone and iPad will show you how to specifically target the different sections of your abdominals including the notoriously hard to hit lower abdominals (The secret to an 8 pack!) as well as the central abs, the upper abs and the obliques. These exercises are integrated directly into mixed martial arts ground fighting, so you will be improving your fighting skills while getting rock-solid abs at the same time.

Feature Highlights:
* 24 Distinct MMA Ab Workout Exercises
* 3 Intensity Levels: Casual / Moderate / Intense
* 3 Difficulty Levels: Beginner / Intermediate / Advanced
* Progressive Jiu Jitsu Ground Fighting Techniques
* Built-in Personal Coach with Voice Directions, Timer and Cues
* High Quality and Informative HD Video Instructions
* Easy User Interface and Navigation for Quick and Effortless Workouts
* Dynamic Mode lets you preview the next workout, for a continuous ab blast
* Play your iTunes music during your workout
* Workout reminders and motivation messages
* Share your progress with your friends
* The Ultimate Personal Trainer for MMA Ground Fighting and Core Strength Training


HERES WHAT PEOPLE ARE SAYING
=============================
"5 STARS!" - "The ab workout I was waiting for"
"5 STARS!" - "Damn, this stuff actually works"
"5 STARS!" - "Im actually starting to see a six pack!"

HERES WHY YOU NEED IT
======================

MMA Ab Workout is the only app youll need to increase your core strength, endurance and implement Mixed Martial Arts fighting skills at the same time!

This program needs no special equipment and is based on progressive exercises that will take you from beginner to abs-solutely shredded expert and beyond. Many of the exercise where once “closed door” training drills of highly competitive BJJ teams and are revealed on this app for the first time!

The exercises are developed by Prof. Robert LeRuyet, a world-class Brazilian Jiu Jitsu Expert to progressively train ground fighting defense techniques for MMA pro fighters! He even has taught children to senior citizens, beginners to elite world class athletes, and has tailored this app’s program to meet any person’s fitness level.


Our proven system allows you to strengthen your core and abdominal muscles in just minutes per day.

Download your copy of the MMA Ab Workout App now!
Read more
# Term Store county Place Priority
1 flex-app 1
2 ab & core workouts 3 ⭐️⭐️
3 muscle and strength 3 ⭐️⭐️⭐️⭐️
4 plex Italy 4 ⭐️⭐️⭐️⭐️⭐️
5 ab and core 5 ⭐️⭐️
6 abs & core workout program 6 ⭐️⭐️
7 home away 7 ⭐️⭐️⭐️⭐️
8 crunch fitness 10 ⭐️⭐️
9 up up & away 15
10 up up up and away 15
11 core workout 15 ⭐️⭐️⭐️⭐️
12 abs and core 17 ⭐️⭐️
13 homeaway Italy 18 ⭐️⭐️⭐️⭐️⭐️
14 home routines 19 ⭐️⭐️
15 home routine 19 ⭐️⭐️
# App Common words
1 Ab Workout Free - Abdominal Crunch Exercise Workouts 41
2 Ab Workout X FREE+ Six-Pack Core Abdomen Exercises 41
3 Ab Workout - Six Pack Trainer 38
4 Abs workout: 200 sit ups 30
5 Abs Workout: 200 sit ups pro 29
6 Runtastic Six Pack Abs Workout 29
7 Daily Ab Workout - Abs Trainer 24
8 Ab & Core Workouts 24
9 Instant Abs: Workout Trainer 24
10 Gorilla Workout: Build Muscle 24
11 LitDigitalDJs 23
12 Paychex Flex 23
13 HomeControl Flex 23
14 GymNext Flex Timer 23
15 FF Mobile Account 23
16 Sono Flex Lite 23
17 Simply Yoga - Home Instructor 20
18 Daily Workouts - Home Trainer 20
19 Fitbit Coach 20
20 Seven: 7 Minute Workout 20
21 Daily Arm Workout - Trainer 20
22 Ultra Fitness: Gym, Home Workout & Meal Plans 20
23 Home Routines 20
24 5 Minute Home Workout 20
25 Daniel Tiger’s Play at Home 20
26 Flex Remote for Kodi 20
27 Home Ab Workout Routines: Get Flat Stomach With Targeted Exercises & Easy Videos 19
28 Daily Ab Workout 19
29 Freeletics: Workouts & Fitness 18
30 PayFlex Mobile® 18
31 Bodyweight Crunch & Push Ups Bodybuilding Routine 17
32 7 Minute Ab Workout Daily Sit Up Exercise 17
33 foodora Norge: Matlevering 16
34 GymTraining: Fitness Plans 16
35 CRUNCH ~Six Pack in 30 Days 16
36 Pushups Coach 15
37 Updown Fitness - Gym & Home Personal Workout Coach 14
38 Gorilla Workout Lite: Bodyweight Fitness Program 13
39 Simple Six Pack - Home Ab Workouts & Core Challege 13
40 HomeAway Vacation Rentals 13
41 Go Away! The Haunted Mansion with Funny Monsters 13
42 Easy Ab Workouts Free - Flatten and Tone Your Stomach and Back Fat 13
43 Vrbo Owner 13
44 Abs & Core Workout Program 13
45 HomeAway PM 13
46 30 Day - Ab Challenge 13
47 Pig Run Away - The parkour pig rush on road trip 12
48 Mobile Mouse Remote (Lite) 12
49 Plex: Stream Movies & TV 12
50 Daily Cardio Workout - Trainer 12
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,
À suivre...

Je nai pas encore testé lapp, quon me demande déjà de la noter..! Affaire à suivre donc...

Ok

Faut noter à voir

Top

Top

Nice

Das ist cool

Die Gratis-Version ist unbrauchbar.

Geil

Hammer

Super App

Einfach gut

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