Estimation application downloads and cost
Description
This app contains five soothing relaxation exercises based on the most proven methods:
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienens comforting voice as she leads you back to your inner center. Each session will be a true treat.
Read more
- Autogenic relaxation. This relaxation is 11 minutes long and helps you to relax your whole body by imagining that each part of your body is warm and heavy.
Enjoy this wonderful relaxation and its calming effect.
- A guided progressive muscle relaxation. This relaxation is 15 minutes long and helps you to relax your whole body by tensing and relaxing your muscles one by one. Enjoy this wonderful relaxation and feel the reduction of your whole body tension.
- Chakra Meditation. This exercise is about 9 min long and utilizes the power of colors to bring comfort and new strength into you body.
- Relaxation Exercise for Breathing. This exercise is about 9 min and helps you to adjust your breath. Healthy breathing is the foundation of vitality and happiness.
- Dreamscape "Favorite Place". Take a refreshing break from your stressful live with this exercise.
Following these exercises regularly will greatly improve your vitality, health and overall happiness. Listen to Claudia von Lienens comforting voice as she leads you back to your inner center. Each session will be a true treat.
Autogenic Training Progressive Muscle Relaxation screenshorts
ASO analyse Autogenic Training Progressive Muscle Relaxation app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | progressive relaxation | 2 | ⭐️⭐️⭐️⭐️ | |
| 2 | progressive muscle relaxation | 2 | ⭐️⭐️ |
Competitors of Autogenic Training Progressive Muscle Relaxation application
| # | App | Common words |
|---|---|---|
| 1 | Relaxation App - Guided relaxation techniques using mindfulness and meditation | 14 |
| 2 | Autogenic Training Progressive Muscle Relaxation 2 | 14 |
| 3 | MyPsyDiary Lite | 9 |
| 4 | MyPsyDiary Premium | 9 |
| 5 | Relaxation Tools | 8 |
| 6 | Progressive Muscle Relaxation | 6 |
| 7 | PMR - Progressive Muscle Relax | 5 |
| 8 | Omvana - Get In Flow | 5 |
| 9 | Guided Mind | 5 |
| 10 | Lmtls | 5 |
| 11 | Stress & Anxiety Companion | 3 |
| 12 | Calming Alarm Clock | 2 |
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 3.99 CAD |
| China | 18 CNY |
| France | 3.49 EUR |
| Germany | 3.49 EUR |
| Italy | 3.49 EUR |
| Netherlands | 3.49 EUR |
| Portugal | 3.49 EUR |
| Spain | 3.49 EUR |
| Poland | 3.49 EUR |
| UK | 2.99 GBP |
| India | 249 INR |
| Korea, Republic Of | 999.99 KRW |
| Poland | 13.99 PLN |
| Russia | 229 RUB |
| Turkey | 19.99 TRY |
| USA | 2.99 USD |
| Korea, Republic Of | 3.29 USD |
| Ukraine | 2.99 USD |
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Other apps from 01 Digitales Design GmbH
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