Die App vereinigt alles in einer App was ich sonst in mehreren anderen Apps zusammensuchen musste. Die Übungen sind hier erstklassig demonstriert. So muss Training sein! Thumbs Up!!!
Estimation application downloads and cost
Description
Bodyweight Exercises are strength training exercises that do not require free weights; the practitioners own weight provides the resistance for the movement. Movements such as the push-up and the sit-up are some of the most common bodyweight exercises.
In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.
Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also.
Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individuals need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups).
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In general, increasing the amount of repetitions will focus on improving endurance, while strength gains are made through increasing the intensity of the exercise through decreasing leverage and working at the ends of range of motion.
Because they do not require weights, bodyweight exercises are the ideal choice for individuals who are interested in fitness but do not have access to equipment. However, strength still may be gained through this method. Weights may still be incorporated to increase the difficulty of most bodyweight exercises. While some exercises do require some sort of equipment, the majority of bodyweight exercises require none. For those exercises that do require equipment of some kind, a substitute can usually be improvised (for example, using two branches of a tree to perform triceps dips). Some bodyweight exercises have been shown to benefit not just the young, but the elderly also.
Bodyweight exercises, compared to weight lifting, often require much more flexibility and balance in order to perform repetitions. Such exercises include handstand pushups, planche pushups, and bridges. Many bodyweight exercises can be progressed or regressed to meet the individuals need. This progression/regression strategy allows nearly all levels of fitness to participate. Bodyweight training can be used effectively to strengthen the core muscles with the addition of speed or unstable surfaces (such as a stability ball) as well as exercise variations that limit the motion (such as extra wide push-ups or wide pull-ups).
Bikini Butt – Tone Buttocks With Leg Lift Workouts screenshorts
ASO analyse Bikini Butt – Tone Buttocks With Leg Lift Workouts app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | butt lift | 13 | ⭐️⭐️⭐️⭐️ |
Competitors of Bikini Butt – Tone Buttocks With Leg Lift Workouts application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 2.79 CAD |
| China | 12 CNY |
| France | 2.29 EUR |
| Germany | 2.29 EUR |
| Italy | 2.29 EUR |
| Netherlands | 2.29 EUR |
| Portugal | 2.29 EUR |
| Spain | 2.29 EUR |
| Poland | 2.29 EUR |
| UK | 1.99 GBP |
| India | 159 INR |
| Japan | 240 JPY |
| Poland | 8.99 PLN |
| Russia | 149 RUB |
| Turkey | 8.99 TRY |
| USA | 1.99 USD |
| Korea, Republic Of | 2.19 USD |
| Ukraine | 1.99 USD |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Beste App zum Thema
Super!
Mit diesen Übungen bekomme ich bestimmt einen schönen Po bis zum Sommer. Danke! :)
Der Sommer kann kommen!
Wirklich eine App, nur für meinen Po. Ich kenne mich mittlerweile sehr gut und weiß, dass ich oft zu faul bin für Sport. Jedoch ist bald Sommer und ich brauch wieder eine gute Figur. Daher hab ich mal diese App ausprobiert und bin wirklich überrascht. Mein Freund auch ;) Es sind zwar sehr einfache Übungen, aber wenn man sie mit den Videos zusammen, richtig macht, dann wird man selber mal Muskelkater in den Pobacken haben. :) Die Ernährungstipps sind die Sahne noch oben drauf! Klare Empfehlung an alle Frauen, die ihrem Freund mal was gutes tun möchten! ;) Es lohnt sich, und er schaut auch gerne beim Training zu!
Супер!
Хорошие упражнения для ягодиц, надеюсь у меня будет бразильская попа к этому сезону!
Супер-приложение!
Для моей талии все упражнения были очень полезны! Теперь к лету -5 кг!!! Спасибо!
Awesome!!!
I absolutely love this app!
Awesome!
Great app, and your abs genius as well.
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