Ease into 5K - Free, run walk interval training program, GPS tracker at App Store analyse

App power index: 240 (based on ranks around App Stores today)
Utilities Health & Fitness
Developer: Bluefin Software, LLC
Price: 0 free
Current version: 3.5.10, last update: 7 years ago
First release : 27 Dec 2012
App size: 32.2 Mb
4.2 ( 9232 ratings )
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Estimation application downloads and cost

> 5.28k
Monthly downloads
~ $ 2.16k
Estimation App Cost


Test RUN our popular Ease into 5K app with this free version. From the makers of the original C25K app, this app will get you off the couch and change your life. Its the easiest way to start running, period. Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off your butt 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

Thats only 90 minutes a week. And in that small handful of minutes, youll actually be TRAINING THE RIGHT WAY. Were talking training to lose weight and run 5K. So you wont spend your Treadmill Time wishing you knew what runners with coaches know.

Do you have 30 minutes to boost your health and get you in shape to run a 5K?

The ultimate couch potato transformation app is at your fingertips. Proven training for new runners

This is a free trial of the Ease into 5K app, it includes all features and the first four workouts.

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- No need to look down at your watch while self-training
- Built by runners
- Alternates between running & walking
- Just 3 runs/ week at 30-40 mins each

Works with iPhone and iPod Touch! Great with Nike+
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Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days youve completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

Why Its the MOST POPULAR 5K Running App
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IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other persons preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!  

GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post

FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If youre thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Continued use of GPS running in the background can dramatically decrease battery life.

Integrates with Health app - The app can write workout stats (distance, pace, calories burned) and weight to the Health app, and can read weight data. Health app integration is optional.
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# Term Store county Place Priority
1 treadmill run tracker 3 ⭐️⭐️⭐️⭐️
2 c25k® 5k trainer free 7 ⭐️⭐️⭐️⭐️
3 c25k® - 5k trainer free 7 ⭐️⭐️⭐️⭐️
4 c25k free 8 ⭐️⭐️⭐️⭐️
5 interval running 11 ⭐️⭐️⭐️⭐️
6 treadmill trainer 14 ⭐️⭐️⭐️⭐️
7 c25k 5k trainer pro 15 ⭐️⭐️⭐️⭐️
8 c25k® 5k trainer pro 15 ⭐️
9 interval running app 17 ⭐️⭐️
10 c25k Sweden 18 ⭐️⭐️⭐️⭐️⭐️
11 interval 18 ⭐️⭐️⭐️⭐️
12 run 5k 20 ⭐️⭐️⭐️⭐️
13 marathon training 20 ⭐️⭐️⭐️⭐️
# App Common words
1 C25K® 5K Run Trainer & Coach 73
2 Running Trainer: 5K Runner 72
3 5K Runner: couch potato to 5K 71
4 Ease into 5K: run walk interval training program 65
5 5K Runmeter Run Walk Training 61
6 10K Runner, Couch to 10K Run 57
7 5K Runner, Couch Potato to 5K 55
8 10K Trainer by C25K® 53
9 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 53
10 Run 5k - couch to 5k program 46
11 The Daily Run: Run Workouts 42
12 5K Fitness Trainer Free - Run for American Heart 37
13 RunDouble (Go from couch to 5k in 9 weeks!) 37
14 C25K® 5K Trainer Pro 35
15 Couch to 5K® - Run training 32
16 mobiefit RUN 25
17 Wunderun - Couch to 5K Trainer, GPS Running, C25K, Run Tracker 25
18 Run 5k (GPS & Pedometer) - Couch to 5k plan 24
19 BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts 22
20 Run Tracker by 30 South 19
21 MoveWith: HIIT Workouts & Yoga 18
22 Nike Run Club: Running Coach 16
23 Run Distance Tracker by Vima 16
24 7 Minute Workout by C25K® 16
25 Run!Alice- A Fantasy 0-5k Run Traning Game 16
26 Walking Distance Tracker 15
27 Couch To 5K - Run, Jog, Walk 15
28 Get Running 15
29 Simple Interval Timer 14
30 Gymboss Interval Timer 14
31 Timerlist - An Interval Timer for Yoga, Running, Cooking, Meditation, Workouts, Training, Practice Tests, and Much More 13
32 Weight Loss RUNNING PRO 13
33 Treadmill Trails Virtual Active Cardio Tour 13
34 Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper 13
35 Runmeter Running & Walking GPS 13
36 Cyclemeter Bike Computer 13
37 My Pedometer and Great Jog Tracker - Step Counter, Walking and Running Map to Burn Fat 13
38 Interval Timer: Run & HIIT 13
39 10K Trainer Pro by C25K® 12
40 PEAR - Personal Fitness Coach 11
41 Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 11
42 Wunderun Pro C25K Couch to 5K Trainer and Run Tracker 11
43 Run Tracker GPS Running, Jogging Distance Tracking 11
44 Motion Traxx: HIIT Workouts 11
45 Shoe Run Run 11
46 Treadmill • Gym Run Tracker 11
47 Treadmill Tracker 11
48 Treadmill Run Tracker 11
49 LogYourRun GPS - Running and Workout Tracker 10
50 Running Distance Tracker - GPS Run Walking Tracker 10
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,