Laufe schon länger nach der Galloway Methode und bin sehr begeistert. Doch die App. Als Trainer ist einfach spitze. Vorallem die Musik als Taktgeber motiviert und man wird ohne Anstrengung schneller. Eigene Musik kann ebenfalls nach BPM analysiert werden und verwendet werden. Sehr empfehlenswert.
Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway at App Store analyse
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Description
Jeffs unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloways unique Run-Walk-Run training method.
• lolos beat-sync technology perfectly matches the tempo of your music to your running pace.
• Jeffs 13 week program will help you complete your first 10K race without injury or pain.
• An additional 10 week program to help experienced runners improve their 10K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content! Download 15 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeffs running books have sold over a million copies, and he writes a monthly column in Runners World. If youre looking for an expert coach, why not have one of the best in the world?
BEAT-SYNC
Easy 10K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether youre looking to take the next step after mastering Easy 5K or you want to improve your 10K time, Easy 10K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 10K gives you complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and Easy 10K adjusts your workout — and your music — on the fly.
GPS TRACKING
Easy 10K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 10K will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway screenshorts
ASO analyse Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway app for iPhone and iPad
# | Term | Store county | Place | Priority |
---|---|---|---|---|
1 | running for beginners - learn to run | 3 | ⭐️⭐️⭐️⭐️ | |
2 | lolo 5k | 3 | ⭐️⭐️⭐️⭐️ | |
3 | run cadence | 11 | ⭐️⭐️ | |
4 | running for beginners | 11 | ⭐️⭐️⭐️⭐️ | |
5 | running cadence | 19 | ⭐️⭐️⭐️⭐️ | |
6 | easy ten ooo | 20 | ⭐️ |
Competitors of Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway application
Application availability
Available in countries
Country | Price |
---|---|
Canada | 5.49 CAD |
China | 25 CNY |
France | 4.49 EUR |
Germany | 4.49 EUR |
Italy | 4.49 EUR |
Netherlands | 4.49 EUR |
Portugal | 4.49 EUR |
Spain | 4.49 EUR |
Poland | 4.49 EUR |
UK | 3.99 GBP |
India | 299 INR |
Japan | 490 JPY |
Korea, Republic Of | 999.99 KRW |
Poland | 18.99 PLN |
Russia | 299 RUB |
Turkey | 26.99 TRY |
USA | 3.99 USD |
Korea, Republic Of | 4.39 USD |
Ukraine | 3.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Super App. Megamotivierend
Love it!
Love this app. The beat sync tech is amazing at helping you keep up your pace.
My new coach
**Update after re-reading myself: Although it may appear so given my raving review, I am NOT associated in any way with Lolo. Just to make thongs clear.** I just enrolled for a marathon, scheduled to take place in May, 2013. Jeff Galloways training method seemed appropriate on the long run (pun intended), so I started looking at Lolos Marathon app, but found it a bit pricey, for something I knew nothing about, appwise. After writing to Lolos team, and many emails back and forth, I followed Chris recommendation and bought the 10K app. I just love it. Galloways tips get in my ears right on time, not too often, not too rarely, and his voice is actually quite soothing, not annoying like I feared. Getting a real voice telling me when to start running, instead of a computerized one, is a nice change. If you know Galloway and like his training method, youll find exactly what youre looking for in terms of a training program. If you dont like the run-walk-run method, you can still enjoy this app, since there is an option to set your pace at “Just run!”, and even one to shut up Galloway himself, while still benefiting from the other features of the app. And the music... Wow. Having my songs accelerate and still sound like the real thing when I run, and decelerate when I walk, still sounding just perfect, is simply amazing, and very stimulating. That alone is worth $3.99. Perfect? Nothing is. The interface takes a few minutes to get used to, and the app doesnt (yet) support my Wahoo sensors (hence a missing star). Some people have complained about the music starting when the app launches, but I know a new release is coming soon, and that this will be changed, so Ill not complain about this small issue, only mentionning it here to show that Lolo listens to their customers, and THAT is a nice thing (and too rare in the app world). After my first tryout, I again had some email exchanges with Chris, from Lolo, discussing the app. I was left very impressed by the great support Lolo offers. After I finish my Easy 10K training with Jeff Galloway, I will most definitely buy the Marathon app, even at its current price ($19.99 at the time I wrote this review). Thanks, Lolo!
Too bad it kills the battery!!!
Looks good, sounds good, but killed my battery on my first run with it after only 5km!! How could it ever get me to 10km?!?!? Nice try. I really wanted a good interval timer and this was looking promising. I would rate it higher based on the potential of the actual program, but whats the point when the phone is dead. And you cant manually edit workouts on the website- another lame point. Sad waste of $4.
Best Run-Walk App
I use this app in combination with 2 others. Wish there was just a run-walk app without the training program as I use a different program. This update vastly improved the battery usage, finally didnt have to charge my phone while on a 10 mile run.
Great value
Great value, love that gives a treadmill conversion option. Only down side is wish you could add notes such as time of day, how youre feeling, etc and way to note other workouts that would sent it over the top to allow for one app to review training in. Would definitely recommend for newbies or experienced runners.
Amazing
Excellent app for running. Im waiting for update for new iOS. Now every training time I have to setup all preferences.