La meilleure appli pour sentraîner à la course à pied.
Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway at App Store analyse
follow appEstimation application downloads and cost
Description
Get off the couch and get running with legendary Olympian Jeff Galloway!
Jeff Galloways unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeffs unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloways unique Run-Walk-Run training method.
• lolos beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoes or avid runners.
• Jeffs 7 week program to help you complete your first 5K race without injury or pain.
• An additional 7 week program to help experienced runners improve their 5K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content! Download 15 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeffs running books have sold over a million copies, and he writes a monthly column in Runners World. If youre looking for an expert coach, why not have one of the best in the world?
BEAT-SYNC
Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether youre a beginner or a seasoned runner, Easy 5K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and Easy 5K adjusts your workout — and your music — on the fly.
GPS TRACKING
Easy 5K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
Read more
Jeff Galloways unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeffs unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.
• Use Jeff Galloways unique Run-Walk-Run training method.
• lolos beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoes or avid runners.
• Jeffs 7 week program to help you complete your first 5K race without injury or pain.
• An additional 7 week program to help experienced runners improve their 5K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.
Bonus Content! Download 15 tracks of high-energy fitness music for FREE.
EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank Shorter, and Amby Burfoot when the United States was a leading power in marathoning. He ran in over 130 marathons and continues to average about 7 marathons a year. Jeff is also a legendary running coach, with over 30 years of expertise safely progressing runners of all levels to the finish line with a smile on their faces. Jeffs running books have sold over a million copies, and he writes a monthly column in Runners World. If youre looking for an expert coach, why not have one of the best in the world?
BEAT-SYNC
Easy 5K dynamically changes the beat of YOUR music to perfectly match your pace. Research shows that music distracts the brain during exercise and faster music causes people to accept and even prefer a greater degree of effort. This means you will work harder without trying (or without even feeling the difference), you will get better results from the increased effort, and most importantly, the time will fly by. You can also download 15 tracks of high-energy fitness music for FREE to really get your playlist pumping.
DESIGNED AROUND YOU
Whether youre a beginner or a seasoned runner, Easy 5K has the perfect program for you. Your pace and Run-Walk-Run ratio of each workout is customized to your ability, plus Easy 5K gives you complete control as you move through your workout. Turn the intensity down a bit when youre struggling or crank it up when youre ready for more, and Easy 5K adjusts your workout — and your music — on the fly.
GPS TRACKING
Easy 5K includes GPS tracking* so you can see your pace and the distance covered during your workouts. GPS works best outside with a clear view of the sky. When you want to work indoors on a track or on a treadmill, use your beat-synced music to set your pace, and Easy 5K will track your results.
Works with Health
- Completed workouts sync to the Health app, including distance, calories burned and duration.
*Continued use of GPS running in the background can dramatically decrease battery life.
Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway screenshorts
ASO analyse Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | lolo 5k | 1 | ⭐️⭐️⭐️⭐️ | |
| 2 | running for beginners - learn to run | 2 | ⭐️⭐️⭐️⭐️ | |
| 3 | lolo treadmill | 2 | ⭐️⭐️⭐️⭐️ | |
| 4 | lolo | 7 | ⭐️⭐️⭐️⭐️ | |
| 5 | couch to 5k treadmill | 7 | ⭐️⭐️⭐️⭐️ | |
| 6 | treadmill couch to 5k | 8 | ⭐️⭐️ | |
| 7 | run cadence | 8 | ⭐️⭐️ | |
| 8 | running for beginners | 8 | ⭐️⭐️⭐️⭐️ | |
| 9 | running cadence | 16 | ⭐️⭐️⭐️⭐️ | |
| 10 | loli | 16 | ⭐️⭐️⭐️⭐️ | |
| 11 | lolo apps | 17 | ||
| 12 | sport easy | France | 18 | ⭐️⭐️⭐️⭐️⭐️ |
| 13 | run 5k | 19 | ⭐️⭐️⭐️⭐️ | |
| 14 | c25k | Sweden | 20 | ⭐️⭐️⭐️⭐️⭐️ |
Competitors of Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 5.49 CAD |
| China | 25 CNY |
| France | 4.49 EUR |
| Germany | 4.49 EUR |
| Italy | 4.49 EUR |
| Netherlands | 4.49 EUR |
| Portugal | 4.49 EUR |
| Spain | 4.49 EUR |
| Poland | 4.49 EUR |
| UK | 3.99 GBP |
| India | 299 INR |
| Japan | 490 JPY |
| Korea, Republic Of | 999.99 KRW |
| Poland | 18.99 PLN |
| Russia | 299 RUB |
| Turkey | 26.99 TRY |
| USA | 3.99 USD |
| Korea, Republic Of | 4.39 USD |
| Ukraine | 3.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Top !
Etonnant
Jadore courir quelques fois par semaine juste pour garder la forme. Jai essayé plein dapplis et celle-ci est la seule que jutilise désormais. Ce que je préfers cest que ma musique sadapte au rythme de course. Les petits commentaires aussi, aident à faire passer le temps. Cette appli sort du lot!
Yaaa
Took a look at it n yeah its super awsome! Cant wait for gym tomorrow!
Love it!
Im on week 5, and loving it. Losing weight, feeling strong, enjoying the music, and the coaching. Makes exercise (almost) easy.
Thank you Jeff!!
I love this app. Im already on week 6 and must say, totally hooked. I like the tone of his voice and the music.
Love it!
Overall, a really good app. Really like the tips and motivation it gives.
A great tool
Since starting this program my speed and stamina have increased drastically. So much so that even my soccer teammates have commented on both. Ive only used the defaults settings so far and I am amazed at how quickly I have improved overall. Love Jeffs encouragement and tips because he sounds kindly and makes me want to keep using this app.
Other apps from lolo
Similar apps
