I am type A++. This was tough the first week or two. Staying consistent with it has improved family listening, concentration, frustration and distraction. I recommend it thoroughly and hope to continue it forever. It WILL improve your dialy life. Just let it work in its own time.........
Estimation application downloads and cost> 427.86k
Monthly downloads~ $ 175.03k
Estimation App Cost
Available in countries
|Korea, Republic Of||free|
Available for devicesiPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74,
Versions and releases
Latest version Headspace: Guided Meditation: 3.0.3
- Bugs fixed, squashed, and eliminated
Apps Changes History:
- 1 month ago: New App Version 3.0.2 ☛ 3.0.3
- 1 month ago: New App Version 3.0.1 ☛ 3.0.2
- 2 months ago: New App Version 2.13.2 ☛ 3.0.1
- 3 months ago: New App Version 2.13.1 ☛ 2.13.2
- 3 months ago: New App Version 2.12.0 ☛ 2.13.1
- 4 months ago: New App Version 2.11.2 ☛ 2.12.0
- 5 months ago: New App Version 2.11.1 ☛ 2.11.2
- 6 months ago: New App Version 2.10.1 ☛ 2.11.1
- 9 months ago: New App Version 2.10.0 ☛ 2.10.1
- 9 months ago: New App Version 2.9.2 ☛ 2.10.0
Stick with it!
Have used headspace and am on a 75 day streak! Great way to get into meditation
Two months ago, I was standing on a precipice. Completely overwhelmed by the demands of work and home life. Lost. Numb. Unable to see a path forward like I always have throughout my life. During a particularly dark evening I reached out to a friend. I spent a couple of hours mentally and emotionally spewing until I was drained. One of the suggestions of my friend was to try Headspace. I had tried meditation books or recordings in the past never seeming to get very far. I download this app and started my headspace journey the very next morning. The changes in myself, almost immediately, have been astounding. No, it didnt fix my life but it has given me a calm and clarity allowing me to look at things objectively and begin to make positive changes in my life or to simply not be overwhelmed by it. This approach is deceivingly simple. All you have to do is give 10 min. It has truly been a life-saving for me at a dark time in my life and also given me the tools to continue on my journey. Thank you.
So far so good.
I try out a lot of health apps for work and this one is easily the most friendly and motivating one Ive ever used. Its deceptively simple which makes it easy to keep using, but it seems to be be pretty well thought out so a lot of little things add up to make it really helpful. Definitely a five star app.
Really helpful in tough times
I have found that Headspace is helping me cope with stress and is encouraging me to be more thoughtful and kind.
I love Andys voice. He is very calming. He teaches meditation in a very simple and understandable way. I like being able to select the length of time each day as well as the topic to focus on. Seeing him on The Tonight Show was awesome. Loved his doing meditation with the audience. I am a therapist and have started using Headspace with clients individually and in groups. It works very well. I am getting the word out that meditation makes a difference!
I have known for years that meditation is a great thing to do. I have started and stopped meditating many times in the past. Finally now I am meditating on a consistent basis! I feel more grounded, and more at peace. I am grateful to have found this app!