MoodKit ist soweit die einzige wirklich gute Psychologieapp, die ich hier gefunden habe. Leider nur auf Englisch, daher 4 Sterne. Wenn man wirklich sein Verhalten ändern möchte und sich mit seinen Gefühlen auseinandersetzen, dann hilft die App wirklich gut. Vor allem, wenn einem Tagebuch schreiben hilft. Ich muss sagen Hut ab.
Estimation application downloads and cost
Description
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!
"Its like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKits innovative design enables it to be used on its own or to enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
MOODKITS TOOLS:
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
+ Journal
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
Read more
"Its like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET
"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy
"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy
MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...
* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.
Developed by two clinical psychologists (creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKits innovative design enables it to be used on its own or to enhance professional treatment.
HIGHLIGHTS INCLUDE:
• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch/Face ID, & AirPrint enabled.
• View mood notes right from the chart.
MOODKITS TOOLS:
+ MoodKit Activities
The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.
+ Thought Checker
Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!
+ Mood Tracker
Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!
+ Journal
The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates.
Quick Start Tips and research support for MoodKit’s benefits at: http://www.thriveport.com/resources
MoodKit screenshorts
ASO analyse MoodKit app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | mental health tracker | 10 | ⭐️⭐️⭐️⭐️ | |
| 2 | depression cbt | 16 | ⭐️⭐️ |
Competitors of MoodKit application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 6.99 CAD |
| China | 38 CNY |
| France | 5.99 EUR |
| Germany | 5.99 EUR |
| Italy | 5.99 EUR |
| Netherlands | 5.99 EUR |
| Portugal | 5.99 EUR |
| Spain | 5.99 EUR |
| Poland | 5.49 EUR |
| UK | 4.99 GBP |
| India | 499 INR |
| Japan | 700 JPY |
| Korea, Republic Of | 6600 KRW |
| Poland | 29.99 PLN |
| Russia | 449 RUB |
| Turkey | 149.99 TRY |
| USA | 4.99 USD |
| Korea, Republic Of | 5.49 USD |
| Ukraine | 5.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Reviews
Beste Psychologieapp
Toll
Tolle App! Super finde ich, dass man eigene Tricks hinzufügen kann, z.B. wie man seine Stimmung aufhellen kann oder mit seinen Gedanken umgehen will. Die Stimmungsmomentaufnahmenfunktion ist super. Sehr schlicht gelöst, finde sehr schön, wie die Stimmungskurve der letzten Tage angezeigt wird und bei mehreren Stimmungsmessungen an einem Tag der Durchschnitt gebildet wird. Habe die ganzen Ideen noch gar nicht wirklich angesehen, aber was ich bisher sah, war alles gut. Wer Interesse an der Gedanken-Logbuch-Funktion hat (die das Prinzip der kognitiven Verhaltenstherapie verfolgt, kann das ganz gut hiermit machen. Noch mehr überzeugt hat mich hierfür aber iCBT, das auch mehrere Gedanken zu einem Ereignis zulässt, die einzeln analysiert werden können (das Programm ist nicht billig, aber seinen Preis Wert, wenn man ernsthaft und effizient mit dieser Technik arbeiten möchte). Dort kann man auch Gefühlsarten und Verzerrungsformen hinzufügen. eCBT ist zwar billiger, aber nicht so ausgereift, finde ich. Gut finde ich dort, dass es eine Funktion gibt, Kernüberzeugungen zu analysieren und Hilfestellungen gegeben werden, um die eigenen Gedanken in Frage zu stellen. Alles Liebe euch allen! :)
great app
Several functions in one: a journalling app with templates for many different topics and situations to analyse or a customise tool to write your own entries, mood enhancing activities sorted in six different categories from productivity to enjoyment and with customisable suggestion function (there are so many different ways to find an activity that its sure you will find at least one or two to fit your needs), a thought checking tool to analyse and modify thought habits (the list of common distortions is a great shorthand) and a mood chart to track your mood curve. All this very well designed to export journal entries, set dates for activities. Makes great use of the iPhone/iPod environment. All the scientific and psychological merits aside (and despite the somewhat clinical design) this app is also great fun - like a good mentor or guide in your pocket. Very grateful I found this!
Great App!
If you did CBT before this app provides you with everything you need and even more super useful features that you didnt even think of before. Through the variety of different features you can work on the way you relate to your thoughts in a very holistic way. And, of course, since it is in your phone it is accessible everywhere you bring your phone. The only thing I would recommend to add is a brief introduction on how to work with the App. I find writing effective thought records takes a bit of practice. It might be good to offer more examples or guide the user through one step by step. It still gets five stars because it exceeded my expectations.
Great App - Needs update!
I love this app and use it every day. please give it an update for iPhone 6 and iOS 8. some things are out of the display sometimes.
Only one issue
Wish I could scroll through the graph and see mood fluctuations over more than one month. Can see them on the list but not the graph. Also wish I could print the graph to show to my doctor. Otherwise a useful app for sure
Great app!!!
My psychologist recommended this app to me and it is great! I love how you can do the activities and then write a journal entry about it after. There is also a wide variety of different activities that you can choose from. The thought checker is also very cool. I agree with the other person who wrote a review that I wish you could go back and look further than one month to view your mood patterns. That would be a really useful tool, maybe you could change that? Overall, this is a fantastic app, I love it!
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