Estimation application downloads and cost
Description
Explore your whole health. Engage with what is most important to you. Set a goal and take action to build up your wellbeing.
When it comes to health and wellbeing—one size does not fit all. Optimal You creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design.
Help Us Get Data
We are starting with a movement-only beta version. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full 7 Core Areas version to be delivered in 2018.
Learn more about the research project and how to download the app: https://optimalyou.arizona.edu/Research
Read more
When it comes to health and wellbeing—one size does not fit all. Optimal You creates the flexibility and space to discover your health goal, action steps, and motivators.
Key Features
• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and resources.
• Create a personalized 3-month health goal.
• Reach it one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.
What is Integrative Whole Health?
Health is more than not getting sick. We want a balanced and enjoyable life. Being able to do what we need and want to do throughout our lives. We don’t just look at the physical body. We focus on all the areas of health that we have some control over.
In this tool, you will explore each of the 7 Core Areas of Health. Score how satisfied you are in each area: Movement, Nutrition, Sleep, Spirituality, Resilience, Relationships, and Environment. Explore what is most important to you and why you want to be healthier. Create a SMART goal and action steps to reach your goal in 3 months. Keep track of your progress, get reminders, and use the optional Journal feature.
Our tool was developed with experts in the field of motivational interviewing, integrative health coaching, public health, integrative medicine, and instructional design.
Help Us Get Data
We are starting with a movement-only beta version. Please consider joining our IRB approved evaluation of Optimal You to help us make improvements to the full 7 Core Areas version to be delivered in 2018.
Learn more about the research project and how to download the app: https://optimalyou.arizona.edu/Research
Optimal You - Integrative Health screenshorts
ASO analyse Optimal You - Integrative Health app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | university of arizona | 19 | ⭐️⭐️⭐️⭐️ |
Competitors of Optimal You - Integrative Health application
| # | App | Common words |
|---|---|---|
| 1 | Mt. Lemmon Science Tour | 8 |
| 2 | The Arizona Daily Wildcat | 8 |
| 3 | eSMS Student | 8 |
| 4 | Kidenga App | 8 |
| 5 | Grand Canyon National Park | 8 |
| 6 | Arizona Mobile | 8 |
| 7 | Nutrition - Univ. of Arizona | 8 |
| 8 | Dust Storm | 8 |
| 9 | Arizona's Economy | 8 |
| 10 | Ag Water | 8 |
| 11 | The Nernst/Goldman Equation Simulator | 8 |
| 12 | Chemistry By Design: Target Synthesis Database | 8 |
| 13 | Arizona Alumni Association | 8 |
| 14 | University of Arizona | 8 |
| 15 | UActive University of Arizona | 8 |
| 16 | Wildcaster | 8 |
| 17 | Arizona Play Live | 6 |
| 18 | U of Arizona | 5 |
| 19 | AZiCATS NOW | 5 |
| 20 | Flick Kick Field Goal 2016 | 5 |
| 21 | Tumamoc Tour | 4 |
| 22 | U of Arizona Experience | 3 |
| 23 | Hack Arizona | 2 |
| 24 | UAgenda | 1 |
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Other apps from University of Arizona
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