Peace: Mindfulness better at App Store analyse

Peace helps you to reduce stress, increases your energy level and improves your mood, with beautiful nature sounds and binaural beats. It can be used for relaxation, sleep assist, meditation, mindfulness, yoga and focus.

To help you get the most out of your mindfulness, The App will write and get your mindfulness data into your Apple "Health app" with your permission. You can turn on it this on the settings page.

WHO NEED THIS APP:
people who troubled by sleep disorders:
Beautiful nature sounds with the δ brain waves or θ brain waves, can help you improve the quality of sleep, access to high-quality deep sleep.

relaxation, reduce stress:
When you feel anxious, high mental stress, Peace can give you another pure world, coupled with the α brain waves, plays to relieve stress, change the mood.

meditation or mindfulness:
Beautiful piano music or the nature sounds create a good atmosphere for you to meditate, if coupled with the θ brain waves, it can give a multiplier effect.

focus learning or work:
Peace lets you get things done by breaking up individual event among discrete intervals, separated by short breaks. It helps you stay focused in work and study. With one tap, you can easily start a focus and peaceful time companied by sounds of natural environment. Combining the most popular time management method Pomodoro Technique, Peace makes your time more productive and enjoyful.

Solve problems:
If you need a high degree of mental concentration to deal with some difficult problems, you can try γ brain waves.

Yoga practice:
Beautiful piano music, soothing rhythm, is essential for yoga practice atmosphere, Peace provides such a sense of ritual.

HOW TO USE Peace:
1. Put on the headphones and adjust the volume
2. Select any of the nine nature sounds
3. Use the mixer to select the appropriate binaural beats
3. Tap the time to set a timer

FEATURES:
1. High-quality 3D nature sounds
2. Extremely simple UI
3. Rich frequency of the binaural beats
4. Detailed statistics
5. Combined with Pomodoro technique

ABOUT BINAURAL BEATS:
A binaural beats is an auditory illusion perceived when two different pure-tone sine waves, both with frequencies lower than 1500 Hz, with less than a 40 Hz difference between them, are presented to a listener dichotically (one through each ear).For example, if a 530 Hz pure tone is presented to a subjects right ear, while a 520 Hz pure tone is presented to the subjects left ear, the listener will perceive the auditory illusion of a third tone, in addition to the two pure-tones presented to each ear. The third sound is called a binaural beat.

It is important to know that all humans display five different types of electrical patterns or “brain waves” across the cortex. The brain waves can be observed with an EEG (or an “electroencephalograph”) – a tool that allows researchers to note brain wave patterns. Each brain wave has a purpose and helps serve us in optimal mental functioning.

alpha(α) wave：Relaxation
beta(β) wave: Conscious focus, memory, problem solving
gamma(γ) wave: Binding senses, cognition, information processing, learning, perception, REM sleep
theta(θ) wave: Creativity, emotional connection, intuition, relaxation, meditation
delta(δ) wave: Immune system, natural healing, restorative / deep sleep

To experience the binaural beats perception, it is best to listen to with headphones on moderate to weak volume – the sound should be easily heard, but not loud. Note that the sound appears to pulsate only when heard through both earphones.

Important Notes
This app uses special sounds known as binaural beats. Therefore, please do not use this app in the following cases:
・If you suffer from epileptic seizures or heart disease (in particular if you have a pacemaker)
・If you are feeling unwell or under the weather
・If there is a change in your condition or suddenly become unwell when using the app
・If you are driving a car or operating a machine
・If you are less than 10 years old