Application idéale pour ceux qui débutent comme moi. La progression se fait doucement mais sûrement.
Estimation application downloads and cost
Description
In RUN a 10K, you can either take up where you left off with the “Run a 5K” app (skip the first 4 weeks), or you can start from scratch! Our gradual interval training is designed to take you all the way up to running 10K.
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 10K in 10 weeks!;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.
NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.
MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.
TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.
Train. Conquer. RUN a 10K!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $5.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.
Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
ASO analyse Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps app for iPhone and iPad
Competitors of Run 10K PRO! Training plan, GPS & Running Tips by Red Rock Apps application
Application availability
Available in countries
Country | Price |
---|---|
Canada | 1.39 CAD |
China | 6 CNY |
France | 0.99 EUR |
Germany | 0.99 EUR |
Italy | 0.99 EUR |
Netherlands | 0.99 EUR |
Portugal | 0.99 EUR |
Spain | 0.99 EUR |
Poland | 0.99 EUR |
UK | 0.99 GBP |
India | 80 INR |
Japan | 120 JPY |
Russia | 75 RUB |
Turkey | 3.49 TRY |
USA | 0.99 USD |
Korea, Republic Of | 1.09 USD |
Ukraine | 0.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Reviews
Bonne application
Decevant
Application très décevante Niveau amateur, le programme fait marcher ( marche a pied) le coureur en permanence pour des temps de repos. Cest une application pour les personnes qui commence le running après 10 ans darrêt !!! Impossible de choisir le niveau que lon souhaite. Decu
Presque parfait
Devrais sappeler 1h et non 10km. Sinon on progresse vite grâce à cette appli cest tout ce quon lui demande. Les conseils par contre .. Servent à rien ..
Bonne application
Pour les débutants comme moi qui reprennent le sport, cest motivant!
Très bon
Très bon application
Pour une mise en forme douce
Application simple, je termine chaque séance non fatigué ( jen suis à la 3ème semaine ) Mon but n est pas de faire de la course en compétition mais de me maintenir en forme pour en particulier le tennis. Et jusque là ça marche.
Mitigée
Application géniale pour apprendre à courir progressivement Très gros problème : lappli a planté 3 fois (2 fois à la fin de la séance et 1 fois en plein milieu). Ceci est très rageant car certes recommencer nest que bénéfique pour lentraînement mais du coup on ne peut pas voir ses performances et 3 séances par semaine cest déjà pas mal pas la peine den rajouter une quatrième.