Run 5K! 7-Week Training Plan, GPS & Running Tips by Red Rock Apps at App Store analyse

App power index: 290 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: GRINASYS CORP.
Price: 0 free
Current version: 4.2.2, last update: 7 years ago
First release : 13 Apr 2013
App size: 99.15 Mb
4.8 ( 8768 ratings )
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Estimation application downloads and cost

> 6.38k
Monthly downloads
~ $ 2.61k
Estimation App Cost


Do you want to start running & get in good shape? Do you want to easily run a 5K? Do you want to overcome laziness and lose weight? Then Run a 5K! app is exactly what you need!
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EASY TRAINING PLAN
- 30 minutes a day, 3 times a week – and youll be able to run 5K in 7 weeks;
- effective training plan from professional coaches;
- use outdoors and on a treadmill;
- audio cues during all workouts to keep you focused;
- GPS maps saved for each training session;
- Apple Watch support.

NEVER GET BORED
- gradual increase of workout intensity for best result;
- inspirational quotes keep you motivated while running;
- motivational tips on running with each training session;
- listening and managing your favorite music from the app;
- sharing results with Facebook & Twitter friends.

MUSIC TIMED TO YOUR WORKOUT
- unlimited access to the best running music right from the app;
- music tempo adjusts to your workout rhythm – music plays faster as you run faster;
- new mixes from talented DJs are available every day;
- all genres – from Classical and Oldies to Rock, Hip-hop and R&B;
- convenient search and suggestions to find perfect mixes.

TRACK YOUR PROGRESS
- calorie counting;
- detailed statistics: pace, distance, time and other parameters;
- synchronization of your stats & logs with an upgrade from the free version;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun.

Get ready to be surprised if you think you would never be able to run a 5K!
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Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $8.99 per month, while the yearly subscription is $49.99 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

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Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps
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Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,
Rockn!!!!

Super cool app! Super motivatig and easy to follow/use It would b better if the coaching voice were a bit higher than the music...

Bonne Appli

Je viens de commencer à lutiliser et elle me semble correct.

Tres bonne appli on progresse sans sans apercevoir

Tres bonne appli on progresse sans sans apercevoir

Pratique pour les débutants souhaitant progresser

Idéal pour sentrainer. Il manquerait peut être des indicatifs sur la vitesse adéquat pour chaque exercice.

Run

Love it!!! It really teaches me how to run and in a fun way.

Super app

Très simple un rythme cool et encouragent :-) plutôt satisfaite

Très simple et agréable

Application avec des programmes très bien construits.

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