Run 5k - couch to 5k program at App Store analyse

App power index: 1066 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: Felt Tip Inc.
Price: 0 free
Current version: 2020.5.12, last update: 3 years ago
First release : 26 May 2009
App size: 74.19 Mb
4.8 ( 5328 ratings )
follow app

Estimation application downloads and cost

> 23.45k
Monthly downloads
~ $ 9.59k
Estimation App Cost


Join the hundreds of thousands of runners who have used Run 5k to go from a couch potato to a 5k (3.1 miles) runner. This app is great for beginner runners who have never run before or former runners who want to start up again.

The Run 5k app has been featured on CNN.com, Boston.com’s lifestyle-health section, and in Health Magazine. Get into shape using our 8-week beginner training plan, complete with an animated warmup and cooldown stretching program. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you work out with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated warmup and cooldown stretching programs with timer and voice cues.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app. Set your weight in the Health app to calculate Calories burned, and to save your Active Calories for each workout.

ABOUT the WORKOUTS
• 8-week training program perfect for beginners or former runners.
• Each workout is about 30 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• 5-minute warmup and 5-minute cooldown, which are skippable.
• Speaks each jog and walk interval, halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every 1/2 mile or 1/2 km.
• Automatically checks off each completed workout and records your date, pace and distance.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 5k in the list. Tap on Run 5k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information with the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 5k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.
Read more
# Term Store county Place Priority
1 felt tip inc. 1 ⭐️
2 gps go 1 ⭐️⭐️⭐️⭐️
3 go pro workouts 1
4 gelt Spain 3 ⭐️⭐️⭐️⭐️⭐️
5 felt app 3 ⭐️⭐️⭐️⭐️
6 runs to go 3 ⭐️⭐️
7 couch to 5k workout-run, jog, walk 3
8 felt USA 3 ⭐️⭐️⭐️⭐️⭐️
9 interval running 4 ⭐️⭐️⭐️⭐️
10 from couch to 5k 4 ⭐️⭐️
11 interval 5 ⭐️⭐️⭐️⭐️
12 running for beginners 5 ⭐️⭐️⭐️⭐️
13 run 5k - couch to 5k running plan 5
14 interval running app 6 ⭐️⭐️
15 Couch to 5K® - Run training USA 6 ⭐️⭐️⭐️⭐️
16 c25k Sweden 8 ⭐️⭐️⭐️⭐️⭐️
17 c25k® 5k trainer pro 9 ⭐️
18 c25k 5k trainer pro 9 ⭐️⭐️⭐️⭐️
19 couch to 5k, 10 ⭐️⭐️⭐️⭐️⭐️
20 couch to 5k® 10 ⭐️⭐️⭐️⭐️
21 run 5k 11 ⭐️⭐️⭐️⭐️
22 easy go Germany 11 ⭐️⭐️⭐️⭐️⭐️
23 couch to 5k UK 11 ⭐️⭐️⭐️⭐️⭐️
24 5k run - couch to 5k running trainer 12
25 couch to 5k active 13 ⭐️⭐️⭐️⭐️
26 run trainer 13 ⭐️⭐️⭐️⭐️
27 running intervals 14 ⭐️⭐️⭐️⭐️
28 running 5k 15 ⭐️⭐️⭐️⭐️
29 sport easy France 15 ⭐️⭐️⭐️⭐️⭐️
30 easy workouts 16 ⭐️⭐️⭐️⭐️
31 to go Sweden 18 ⭐️⭐️⭐️⭐️⭐️
32 couch to 5k workout 19 ⭐️⭐️⭐️⭐️
# App Common words
1 5K Runner: couch potato to 5K 142
2 5K Runner, Couch Potato to 5K 136
3 Couch to 5K® - Run training 111
4 Running Trainer: 5K Runner 110
5 10K Runner, Couch to 10K Run 100
6 C25K® 5K Run Trainer & Coach 96
7 RunDouble (Go from couch to 5k in 9 weeks!) 87
8 C25K® 5K Trainer Pro 77
9 The Daily Run: Run Workouts 77
10 Couch To 5K - Run, Jog, Walk 77
11 5k - Lose weight, burn calories and get fit & healthy in 8 weeks! 65
12 Ease into 5K: run walk interval training program 64
13 Run 5k (GPS & Pedometer) - Couch to 5k plan 58
14 10K Trainer by C25K® 55
15 Go 5k (GPS & Pedometer) - Couch to 5k plan 49
16 Get Running 47
17 Train With Trish: 5K (Couch to 5K) 46
18 5K Run - Couch to 5K 46
19 Run Faster (Couch-To-5K, 10K, Half-Marathon and Marathon Running) With Chinese Massage Point - FREE Natural Acupressure Trainer 43
20 Run 10k - couch to 10k program 43
21 Ease into 5K - Free, run walk interval training program, GPS tracker 42
22 5K by DayX (Couch to 5K) 40
23 5K Runmeter Run Walk Training 37
24 Zombies, Run! 5k Training 35
25 5K to 10K 31
26 5K Trainer - 0 to 5K Runner, Couch Potato to 5K! 30
27 Running Trainer: Tracker&Coach 29
28 Running plan by Gipis coach. Run 5K, 10K, half marathon & marathon training program + RunKeeper 29
29 Nike Run Club: Running Coach 25
30 Start Running For Beginners 25
31 Wunderun - Couch to 5K Trainer, GPS Running, C25K, Run Tracker 23
32 Simple Interval Timer 21
33 Running Slimkit - Lose Weight 19
34 BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts 19
35 Daily Cardio Workout - Trainer 18
36 Wunderun Pro C25K Couch to 5K Trainer and Run Tracker 17
37 Runmeter Running & Walking GPS 17
38 Beginner Runner - 5k Trainer for Couch to 5k 16
39 Map My Run by Under Armour 16
40 Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway 15
41 5K Trainer - 0 to 5K Runner! 15
42 5K Fitness Trainer Free - Run for American Heart 15
43 Tuna Pitch - chromatic tuner 15
44 Gymboss Interval Timer 15
45 Weight Loss RUNNING PRO 14
46 Cyclemeter Bike Computer 14
47 Interval Timer: Run & HIIT 13
48 Postcard App - PostSnap UK 13
49 Inventive Painter 13
50 Bear The Burrow Free 13
Available in countries
Country Price
Canada 3.99 CAD
China 22 CNY
France 2.99 EUR
Germany 2.99 EUR
Italy 2.99 EUR
Netherlands 2.99 EUR
Portugal 2.99 EUR
Spain 2.99 EUR
Poland 3.49 EUR
UK 2.99 GBP
India 299 INR
Japan 400 JPY
Korea, Republic Of 4400 KRW
Poland 14.99 PLN
Russia 249 RUB
Turkey 99.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 3.99 USD
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,
Goodlooking garbage

God, how I HATE this shoddily programmed piece of dreck - slow, dumb and randomly ignoring playlists, most often the ones you want at that moment... might look godd but that is it has got to offer, very frustrating.

Great motivator

Excellent app. Keeps you on track to reaching your goal.

Excellent

Great app! Love it

Love this app!!!

I had been debating whether or not to buy this app for a while since I dont have a treadmill and running outside just wasnt an option all the time. So I waited till it finally warmed up and decided to purchase this app and boy, I am glad that I did. Ive only just started (Im on week 2) but I am loving it! I look forward to this workout. I love the simplicity of the app. It would be really nice if it had a calories burned function and the ability to shuffle your songs but other than that this app is awesome!! Definitely would recommend to someone that has been thinking about getting this. Thanks for getting me motivated!!!

Love it

Love this app...Im on the end of week 2 right now and i just love it! This is the perfect way to ease into running...I cant thank you enough! I experienced some glitches in my run yesterday but hopefully after installing the updates it will be running more smoothly. I recommend this app to ANYONE who wants to learn how to run and not pass out in the process! :P

New runner

Love love love this app! No watching the clock, just set up a good running music mix and go!!! I even want to run a little longer..... Thanks for the app.

Great app for beginner training

Really useful to train you! My only wish would be if it had a similar guided program that counted down to ensure proper stretching after a run.

Read more App Reviews