Trés bien pour commencer un petit entraînement afin de se "re sculpter " mais il manque un échauffement et surtout les pubs en ein milieu des exercices sont horripilantes et inutiles! Cest de lanti -pub!!!! On a envie que dune chose: éliminer le parasite!!! Il manque aussi une phase de récup Cela dit cette appli â le mérite dêtre gratuite!!!!
Estimation application downloads and cost
Description
APP FEATURES & BENEFITS:
- Male and female avatars take you through a variety of core exercises step-by-step
- 50+ HD instructional ab workout videos
- Adjustable difficulty, three levels of a scientifically developed training plan
- 10 week Six Pack Plan
- Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more
- My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule
- Works with iPhones, iPads, Apple TV & Apple Watch
- Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese
- Filter exercises for your personal fitness level
- 50+ unique "Tip of the Day" messages
- Runtastic Six Pack Workout Music Packs available to keep you motivated
- Music intensity matches workout intensity, setting the best mood & pace for your circuit
- Absolutely no gym equipment required – use this situps app anytime, anywhere
- Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts
- Improve overall fitness, muscle strength & toning, stability and weight mgmt.
- Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack
- Track sixpack training sessions and overall progress using detailed graphs
- Integrate your Runtastic sessions with your MyFitnessPal account
- Share fitness accomplishments & tips on Facebook and Twitter
- Upload your activities to Runtastic.com
*** Some app features only available in Full Version
ABS AND CORE EXERCISES INCLUDE:
- Classic sit-ups
- Cross-body crunch
- Oblique crunch
- Planks
- Mountain climbers
- Hip drops
- Leg raises
- Core twist
- Side bridge
- Plus, many more core and ab exercises to strengthen and define your abdominal muscles.
Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere.
Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter.
Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms
Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
ASO analyse Runtastic Six Pack Abs Workout app for iPhone and iPad
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Competitors of Runtastic Six Pack Abs Workout application
Application availability
Available in countries
Country | Price |
---|---|
Canada | free |
China | free |
France | free |
Germany | free |
Italy | free |
Netherlands | free |
Portugal | free |
Spain | free |
Poland | free |
UK | free |
India | free |
Japan | free |
Poland | free |
Russia | free |
Turkey | free |
USA | free |
Korea, Republic Of | free |
Ukraine | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Très bien pour "sy mettre"
Bonne appli
Facile dutilisation et très agréable pour faire des exercices de gym chez soi... Mais une grosse déception car pas de mise à jour une fois lappli achetée... Rien de nouveau ...dommage. Et puis repayer pour pouvoir la mettre sur liPhone alors là cest sans moi !!!
Coach dans la poche!
Avec de la motiv, une bonne nutrition et de la régularité: Tas besoin de rien dautre!
Bonne application (Version complète)
Une bonne application, malgré plusieurs bug (vidéo qui ne fonctionne plus si on fais une pause ou que lon ajouter du temps de pause), Sinon application complète vraiment bien, la version gratuite vraiment trop limité
Tres bonne appli
Résultats visibles
Simple et efficace
Version gratuite suffisante pour démarrer. Exercices simples. Motivant
Excellente application
Jai acheté la version payante et je ne regrette rien : nombreux exercices, possibilité de créer son propre programme dentrainement, petits conseils... Tout y est !!