Une application certes pas magique mais qui je trouve est tout de même bien utile. Les petites listes à faire sur les sources de nos anxiétés sont aussi un bon moyen de les définir et de bien mettre le doigt dessus. Parmi les exercices, celui de "focus" pour penser à autre chose est vraiment intéressant et aide pas mal. Bref à essayer !
Estimation application downloads and cost
Description
SAM is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety.
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
Read more
SAM has been developed by a university team of psychologists, computer scientists and student users. Established methods of self-help have been combined with high standards of usability to provide an engaging, flexible, and practical resource.
The key features of SAM are:
• Clearly laid out menus
• User guidance
• External links
• Self-monitoring of anxiety with graphical display
• 25 self-help options covering: Information about anxiety, Thinking and anxiety, Physical relaxation, Mental relaxation, Health and Anxiety
• Guidance on putting self-help into practice
• Closed social network of SAM users
The content of SAM is presented in various media formats in order to support users in learning about anxiety and practicing self-help. Although not text-heavy, users will need to study the guidance to get the best out of SAM. Users are encouraged to build their own Anxiety Toolkit of SAM resources that they find helpful and to draw on this for regular practice in managing situations that are associated with anxiety.
SAM may be used with or without the support of a registered health practitioner but you may wish to consult with your local health or well-being practitioner if you are uncertain about using SAM.
Self-help for Anxiety Management screenshorts
ASO analyse Self-help for Anxiety Management app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | self help anxiety management | 1 | ⭐️⭐️⭐️⭐️ | |
| 2 | self help | 2 | ⭐️⭐️⭐️⭐️ | |
| 3 | self | Japan | 15 | ⭐️⭐️⭐️⭐️⭐️ |
| 4 | elf | Italy | 20 | ⭐️⭐️⭐️⭐️⭐️ |
Competitors of Self-help for Anxiety Management application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Utile mais pas magique
Anxiety
A very helpful app! Its brilliant! Thanks!
Very helpful
This app has a great layout and easy to use interface. It is full of information and coping techniques that teach you not to avoid your anxiety, but to face it by taking very small, manageable steps. You can even track specific anxieties and your reaction to them over time. The app gives you very good advice on starting to overcome anxiety without escalating stress. There is even a button that gives you immediate reassurance if youre in the midst of a panic attack.
Awesome
This app is absolutely great. It truly helps me deal with my anxiety instead of just trying to deal with it in a way that never really works.
Helpful and easy to use
Excellent array of tips and information on coping with anxiety. Very interactive yet simple and user friendly. I especially like the tools that let you track your anxiety and practice counteracting anxious thoughts.
Thank you
This app has helped me understand my anxiety better, and is helping me cope. Thank you!
Very Helpful!
Lots of straightforward, easy to use features with a variety of uses/functions. I found the "anxiety tracker" to be particularly useful in combination with an alarm I have set to remind me to update it frequently. I would definitely recommend at least giving this app a try!
Other apps from University of the West of England
Similar apps
