however, it should work with kg as well. i only do have 1.25kg plates, so I put 2.5kg @ increment, yet, it increases to sums I can not put onto the bar like 89, 87 etc. also more explanation on the functions would be great. why isnt there an option for feedback
Estimation application downloads and cost
Description
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isnt for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
ASO analyse Smolov Squat Calculator app for iPhone and iPad
Competitors of Smolov Squat Calculator application
Application availability
Available in countries
Country | Price |
---|---|
Canada | 0.99 CAD |
China | 8 CNY |
France | 0.99 EUR |
Germany | 0.99 EUR |
Italy | 0.99 EUR |
Netherlands | 0.99 EUR |
Portugal | 0.99 EUR |
Spain | 0.99 EUR |
Poland | 1.09 EUR |
UK | 0.99 GBP |
India | 99 INR |
Japan | 100 JPY |
Korea, Republic Of | 1100 KRW |
Poland | 4.99 PLN |
Russia | 99 RUB |
Turkey | 29.99 TRY |
USA | 0.99 USD |
Korea, Republic Of | 1.09 USD |
Ukraine | 0.99 USD |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Reviews
neat app
Smolov app is unreal
Anyone looking to up there numbers with some hard work, this app is most definitely for you! Helps you keep track of your sets and makes you have massive gains
Gets the job done, but...
I would like kilograms support and a way to keep track of each set.
Just what I was looking for!
I have been searching for a convenient way to calculate my smolov weights and this fits the bill perfectly. Super easy to use. Great app!
Smolov
App doesnt open....keeps crashing
Crashes
Crashes before loading
Works perfect
This app takes the guesswork it of running the full Smolov or Smolov Jr. cycles. You just plug in your max, and the increment you want to increase by on the second week, and it calculates the weights for the entire program. Simple to use and understand. And you can check the box marked Done after you finish the day. Honestly, anything that makes Smolov a little easier is a good thing...Trust Me!