的確なアドバイスで、三日坊主の私でも、がんばれます。
Estimation application downloads and cost
Description
Sale!! $3.99 -> $0.99
About this App.
“Symmetry Exercise for Lower Back Pain” is an App. formulated by Athletic Trainner of Japan Olympic Committee and Osteopath clinic supervisor Masayuki Nagai, providing a lower back pain improvement program tailored to your symptoms.
Improve Lower Back Pain, Obtain a Beautiful Body
While lower back pain comes in various forms including hernia, slipped discs and stress fractures, there is one factor at the root of it all - incorrect usage of your body.
This leads not only to back pain, but also weight gain. Depending on how your use your body, over-burdening the intervertebral discs can lead to hernia; too much load on bones can result in stress fractures (separation of lumbar vertebrae) and too much stress on joints can lead to a slipped disc.
The left-to-right asymmetrical movements associated with long hours spent at the desk, daily habits and playing sports all act to produce laterality in the muscles, distorting the body. The aim of the “symmetry exercises” carried out in this app is to enable you to use your joints and muscles symmetrically, both left and right. Simply put, learning the correct way to use your body will not only ameliorate lower back pain, it will also help you get in shape.
So, it’s time to get into the habit of practicing “Symmetry Exercise for Lower Back Pain” and to reap the benefits of a well balanced and “beautiful functional body”!
*Not specific to diseases with names such as lumbar disc herniation or spinal canal stenosis.
・Please address any enquiries regarding the App to the following email address:
《[email protected]》Japanese only
■Please Read:
・It is important to carefully read through the “How to Use” section before commencing the exercises.
・Depending on responses given in the self-check section, exercises may not be prescribed. Please confirm the particulars in the “How to Use” section.
・In the unlikely event that the exercises cause you physical discomfort, please desist from practicing the exercises immediately.
■Disclaimer
・This App does not guarantee the effectiveness of the exercises.
・Please take personal responsibility when using this App.
・ Please be forewarned that we will bear no responsibility for any kind of loss or damage stemming from the use of this App.
■Supervise
Masayuki Nagai
Director, Nakameguro Nagai Orthopedic Cinic
Judo Therapist (Bone Resetter)
Japan Sports Association Certified Athletic Trainer
Japan Olympic Medical Committee Medical Staff
Read more
About this App.
“Symmetry Exercise for Lower Back Pain” is an App. formulated by Athletic Trainner of Japan Olympic Committee and Osteopath clinic supervisor Masayuki Nagai, providing a lower back pain improvement program tailored to your symptoms.
Improve Lower Back Pain, Obtain a Beautiful Body
While lower back pain comes in various forms including hernia, slipped discs and stress fractures, there is one factor at the root of it all - incorrect usage of your body.
This leads not only to back pain, but also weight gain. Depending on how your use your body, over-burdening the intervertebral discs can lead to hernia; too much load on bones can result in stress fractures (separation of lumbar vertebrae) and too much stress on joints can lead to a slipped disc.
The left-to-right asymmetrical movements associated with long hours spent at the desk, daily habits and playing sports all act to produce laterality in the muscles, distorting the body. The aim of the “symmetry exercises” carried out in this app is to enable you to use your joints and muscles symmetrically, both left and right. Simply put, learning the correct way to use your body will not only ameliorate lower back pain, it will also help you get in shape.
So, it’s time to get into the habit of practicing “Symmetry Exercise for Lower Back Pain” and to reap the benefits of a well balanced and “beautiful functional body”!
*Not specific to diseases with names such as lumbar disc herniation or spinal canal stenosis.
・Please address any enquiries regarding the App to the following email address:
《[email protected]》Japanese only
■Please Read:
・It is important to carefully read through the “How to Use” section before commencing the exercises.
・Depending on responses given in the self-check section, exercises may not be prescribed. Please confirm the particulars in the “How to Use” section.
・In the unlikely event that the exercises cause you physical discomfort, please desist from practicing the exercises immediately.
■Disclaimer
・This App does not guarantee the effectiveness of the exercises.
・Please take personal responsibility when using this App.
・ Please be forewarned that we will bear no responsibility for any kind of loss or damage stemming from the use of this App.
■Supervise
Masayuki Nagai
Director, Nakameguro Nagai Orthopedic Cinic
Judo Therapist (Bone Resetter)
Japan Sports Association Certified Athletic Trainer
Japan Olympic Medical Committee Medical Staff
Symmetry Exercise for Low Back Pain screenshorts
ASO analyse Symmetry Exercise for Low Back Pain app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 0.99 CAD |
| China | 8 CNY |
| France | 0.99 EUR |
| Germany | 0.99 EUR |
| Italy | 0.99 EUR |
| Netherlands | 0.99 EUR |
| Portugal | 0.99 EUR |
| Spain | 0.99 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 99 INR |
| Japan | 100 JPY |
| Korea, Republic Of | 1100 KRW |
| Poland | 4.99 PLN |
| Russia | 99 RUB |
| Turkey | 29.99 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,Reviews
続けられる。
オススメ☆
セルフチェックがイイです！ わかりやすくて満足(>_<)！
これはオススメ！
初めてレビューを書きたいと思うアプリです！これ使って二日目から体の変化を実感しました(^-^)どんどん良い点数出せるように続けたい！腰痛もちの人にはホントおすすめです✨
いいかも。
アラーム機能がナイス！
腰痛改善・予防ができる！！
エクササイズのポイントや効果のある筋肉などが分かりやすくなってるから、正しいエクササイズができる☆ ためになるアプリ！！ 腰痛改善、そして予防のためにこれからもエクササイズ続けます！
ダウンロードして良かったです‼
腰痛により身体のバランスが崩れてきたのは自覚していましたが、久しぶりに会った知人に「片脚引きずって歩いているように見える」と言われるほどバランスが崩れていたようです。 そして、このアプリにたどり着きました。 まだスタートしたばかりですが、このアプリ、ダウンロードして本当に良かったです‼ 飽き性で、面倒くさがりな私ですが、珍しく続けられそうです。 ●セルフチェックしながら、日々の成果が目に見える ●どの部分を鍛えるための運動なのか記載されているので、鍛えるべき部分を意識して体操しやすい ●日によってメニューが変わるので、飽きない ●一日あたりの所要時間が、短時間で済む ●なのに、体調も良くなって来た
残念(´Д` )
ヘルニアの人はとるだけ無駄ですね（ーー；）病院に行って下さいって出たまま何も出来ないで終わった（−＿−；）
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