Estimation application downloads and cost
Description
It’s definitely a total body workout!
With Tabata Workout you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. Its that simple.
Tabata Workout targets multiple muscle groups, builds endurance, and burns off a great deal of calories.
Be mindful throughout this workout and pay attention to the intervals that you find the most challenging – core, upper and lower body, and cardiovascular endurance are the main components of this routine; being aware of which one is hardest for you may be revealing of muscles and training types that you are neglecting in your normal program.
Benefits:
- It burns fat! Tabata raises your metabolism (great for morning workouts)
- It’s fast! You gain the same benefits of long drawn out workouts in shorter time
- It’s versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the - exercises that are right for you, but do them!
- It’s proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
Read more
With Tabata Workout you exercise for 20 seconds then rest for 10 seconds, and repeat 8 times. This with a short preparation time before starting is a Tabata. Its that simple.
Tabata Workout targets multiple muscle groups, builds endurance, and burns off a great deal of calories.
Be mindful throughout this workout and pay attention to the intervals that you find the most challenging – core, upper and lower body, and cardiovascular endurance are the main components of this routine; being aware of which one is hardest for you may be revealing of muscles and training types that you are neglecting in your normal program.
Benefits:
- It burns fat! Tabata raises your metabolism (great for morning workouts)
- It’s fast! You gain the same benefits of long drawn out workouts in shorter time
- It’s versatile! You can do heavy weightlifting or light aerobics or anything in between. Do the - exercises that are right for you, but do them!
- It’s proven! It really works, this technique has been researched extensively, and it is becoming popular because people are getting results!
Tabata - 45 Min HIIT for a Total Body Toning Routine screenshorts
ASO analyse Tabata - 45 Min HIIT for a Total Body Toning Routine app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 80 INR |
| Japan | 120 JPY |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 3.49 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74,Other apps from Gabriel Lupu
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