Pour ceux qui comme moi partent de zéro. Need french version, please !
Estimation application downloads and cost
Description
★The Best Selling Fitness App in 30 Markets★
★ Featured in AppsGoneFree. ★
10K Pro is an ultimate coach to 10K run training for new runners or 5K experienced runners. It will assist you to accomplish 10K from zero in 12 weeks. It can increase your max running distance to a full 10K by incremental training. This is your best coach to get you in shape in most effective and intuitive manner.
★FEATURES ★
• Comprehensive and Effective
- Guide you to accomplish 10K (6.4 miles) from zero in 12 weeks
- Increase your max running distance by incremental training
- Developed by fitness professionals, a must-have 10K trainer app
- Gain more muscular endurance and strength
- 12 weeks in total, workout 3 days per week
- Each workout session lasts 30-70 minutes
- Alternate between walking and jogging
- 5 minutes warmup and 5 minutes cooldown
• Gain Endless Motivation
- Instantly view your achievements as you finish training
- View your progress towards your goals in visual graph
- Animated graph and cursor to show your progress
- Get badges and rewards upon accomplishment of each task
- Color coded information that distinguish the workout status
- Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
- Detailed steps for every exercise
- Simple with streamlined user interface
- Audio Coach tells when to walk / run
- Start the training program from the beginning or any point
- Repeat / redo workouts at any point
- Listen to your favorite music while exercising with more fun
- Workout tips for beginners
- FAQ to help you get best trained
• Settings
- Set reminder to remind your exercise time
- Turn on / off audio coach
- Select male / female audio coach
• Share
- Post your achievements and progress to Twitter and Facebook
- Email your achievements and progress to your friends
This app is built to help you to run the 10K distance nonstop from zero. It will guide you through the whole training step-by-step using a walk/run routine. This app especially suits for beginners and experienced runners who are striving to get a toned body in perfect shape.
Please note that continued use of GPS running in the background can dramatically decrease battery life.
Read more
★ Featured in AppsGoneFree. ★
10K Pro is an ultimate coach to 10K run training for new runners or 5K experienced runners. It will assist you to accomplish 10K from zero in 12 weeks. It can increase your max running distance to a full 10K by incremental training. This is your best coach to get you in shape in most effective and intuitive manner.
★FEATURES ★
• Comprehensive and Effective
- Guide you to accomplish 10K (6.4 miles) from zero in 12 weeks
- Increase your max running distance by incremental training
- Developed by fitness professionals, a must-have 10K trainer app
- Gain more muscular endurance and strength
- 12 weeks in total, workout 3 days per week
- Each workout session lasts 30-70 minutes
- Alternate between walking and jogging
- 5 minutes warmup and 5 minutes cooldown
• Gain Endless Motivation
- Instantly view your achievements as you finish training
- View your progress towards your goals in visual graph
- Animated graph and cursor to show your progress
- Get badges and rewards upon accomplishment of each task
- Color coded information that distinguish the workout status
- Special design to show your accomplishments and achievements
• Easy and Enjoyable to Use
- Detailed steps for every exercise
- Simple with streamlined user interface
- Audio Coach tells when to walk / run
- Start the training program from the beginning or any point
- Repeat / redo workouts at any point
- Listen to your favorite music while exercising with more fun
- Workout tips for beginners
- FAQ to help you get best trained
• Settings
- Set reminder to remind your exercise time
- Turn on / off audio coach
- Select male / female audio coach
• Share
- Post your achievements and progress to Twitter and Facebook
- Email your achievements and progress to your friends
This app is built to help you to run the 10K distance nonstop from zero. It will guide you through the whole training step-by-step using a walk/run routine. This app especially suits for beginners and experienced runners who are striving to get a toned body in perfect shape.
Please note that continued use of GPS running in the background can dramatically decrease battery life.
10K Pro - Run Your First 10K from Zero screenshorts
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Application availability
Available in countries
| Country | Price |
|---|---|
| USA | 1.99 USD |
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Reviews
Bonne idée
Excellent !!!
Très très très bonne apps, je recommande vivement pour les amateurs de fractionné. Aussi, japprécierais pouvoir modifier les durées du walking et du running dans une prochaine mise à jour si possible. Merci au(x) développeur(s) !!!
Bonne appli
Plan d entraînement pas mal pour débuter
Cool
Bonne aps pr se remettre en selle
Great motivator
If you have past injuries, this starts you up nice and slow
Très bien
Parfait pour se mettre progressivement à courir. 5 étoiles avec une traduction des commentaires en français.
Bien !
Bonne appli pour reprendre le sport à rythme efficace sans se dégoûter
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