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Description
Recent studies have shown that as little as 3 minutes intense exercise is all thats required to realise benefits of regular exercise.
This type of High Intensity Training, or HIT, is music to most peoples ears, as this addresses a common problem in the modern world. Trying to fit a fitness regime into a busy schedule is nigh on impossible
However research is showing that doing just 3 minutes vigorous exercise could prompt advantages such as reduced insilin sensitivity leading to a reduced risk of coronary artery disease, stroke, and type 2 diabetes, as well as improved cardiovascular functions.
20 Second Sprint is a timer for three 20 Second Sprints.
The timer starts with a 3 minute warmup, followed by a 20 Second Sprint.
There is a 1 minute rest, following by a second 20 Second Sprint.
After this there is another 1 minute rest, following by the final 20 Second Sprint.
Well Done! Exercise Complete!! :)
Read more
This type of High Intensity Training, or HIT, is music to most peoples ears, as this addresses a common problem in the modern world. Trying to fit a fitness regime into a busy schedule is nigh on impossible
However research is showing that doing just 3 minutes vigorous exercise could prompt advantages such as reduced insilin sensitivity leading to a reduced risk of coronary artery disease, stroke, and type 2 diabetes, as well as improved cardiovascular functions.
20 Second Sprint is a timer for three 20 Second Sprints.
The timer starts with a 3 minute warmup, followed by a 20 Second Sprint.
There is a 1 minute rest, following by a second 20 Second Sprint.
After this there is another 1 minute rest, following by the final 20 Second Sprint.
Well Done! Exercise Complete!! :)
20 Second Sprint screenshorts
ASO analyse 20 Second Sprint app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| UK | free |
| India | free |
| Japan | free |
| Korea, Republic Of | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Ukraine | free |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G,Other apps from SLVI Ltd
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