Worked perfectly. Till I upgraded to the latest version. Now it freezes before i can log in.
Estimation application downloads and cost
Description
If you want the full 30 Day Abs Challenge Experience, why not upgrade to the full 30 Day Abs with No Ads, and a full Exercise Library!
The 30 Day Plan has been put together by Ross who has designed it so everyday you hit all areas of your core, top, bottom and sides. This is vitally important to ensure youre not just targeting one specific area.
Each exercise has a video demonstration to go with it. These videos will show the correct technique along with teaching points to avoid injuries and also ways in which to the make the exercises more challenging. These videos are taught by ROC Personal Training, and demonstrated on Luci, who has completed the ROC Personal Training 30 Day Abs Challenge.
Also included are stretches that will improve your posture. These are really important and should be a part of everyones daily routine to avoid bad posture and injury.
Each daily challenge should take no longer than 10-15 minutes, and we have designed it this way to ensure you can complete your daily class at any point in your day.
Features
30 Challenging Exercises To Work Your Entire Core.
Inbuilt Stopwatch To Time Your Planks.
Detailed Video Tuition With Written Steps.
Share Your Progress On Twitter and Facebook.
View Your Facebook Friends Progress, And Encourage Them!
You Can View All Of Your Encouragement From Friends In Your Newsfeed.
Slick, Modern Sliding Design for a Quick, Easy and Intuitive User Experience.
Ongoing Stat Tracking Over Your Entire 30 Day Challenge.
Set Reminders at the end of every day in-app.
At the end of your 30 Day Challenge you can always reset the challenge to start again if you wish.
So what are you waiting for? Lets start working out!
Please note that each video played in the app uses 3-6mb of Data. We also strongly recommend visiting a Doctor before taking the challenge, we dont want you to hurt yourself!
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ASO analyse 30 Day Abs Challenge - A Coach For Motivation To Lose Weight Fast app for iPhone and iPad
Competitors of 30 Day Abs Challenge - A Coach For Motivation To Lose Weight Fast application
Application availability
Available in countries
Country | Price |
---|---|
Canada | free |
China | free |
France | free |
Germany | free |
Italy | free |
Netherlands | free |
Portugal | free |
Spain | free |
Poland | free |
UK | free |
India | free |
Japan | free |
Russia | free |
Turkey | free |
USA | free |
Korea, Republic Of | free |
Ukraine | free |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Reviews
Baaaaad upgrade
Great app!
Really helps to do the exercises everyday. And the result is really amazing! Includes many different exercises for all groups of muscles. One little problem: after 30 days when hitting "reset challenge" the program closes, reset doesnt work.
Just the right motivation and variety
This ab does a great job of switching exercises daily and incorporating the demonstrations right into the workout. Great for someone like me with a short attention span who doesnt like the apps that just have you do more of the same. Only thing I would change is having the exercise list in the same order as the beginning video. Love it!
Love it
Great
I definitely recommend this app
I love this app! All of the other apps just tell me to do the same thing and it eats boring and gets to easy but this one.,. It changes up and helps you understand how to do the skill✌
Great App!!
I love this app and I would recommend it to anyone. but I logged out of my account by accident and I forgot my password, is there anyway I can figure that out by using my email???
Very good
Good app