People who want to lose 40 pounds or 5 pounds should definitely try this app. This is an app that can definitely change the way you do your fitness and is the best free app for fitness in the app stpre!
5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight at App Store analyse
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Description
Whatever your MOTIVATION (lose weight, finish a 5K race or finish a 10K race) and your LEVEL (couch potato, beginner, intermediate or advanced), find a training programme to suit your ability and goals.
Get in shape! Spend just 20 to 30 minutes, three times a week, for eight weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
Features
● Training plan designed by trainers
● Choose your level (Walk to run, beginner, intermediate or advanced)
● Choose your distance (5K or 10K)
● Human coach voice through your headphones that tells you when to walk / run, change your pace, hill up / down.
● Calendar overview of all your workouts
● Race Time Prediction based in your weekly or monthly times
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Allows manual entry of workouts
● Track your progress with total distance, fastest run, furthest run and longest run
Simple, Easy, and Gets Results
● Nothing to learn. Select your level and goal and press start,
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
You can try for free all the app options. If you like, you can subscribe for a period of time to complete the plan.
Enjoy de app!
Read more
Get in shape! Spend just 20 to 30 minutes, three times a week, for eight weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!
Features
● Training plan designed by trainers
● Choose your level (Walk to run, beginner, intermediate or advanced)
● Choose your distance (5K or 10K)
● Human coach voice through your headphones that tells you when to walk / run, change your pace, hill up / down.
● Calendar overview of all your workouts
● Race Time Prediction based in your weekly or monthly times
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Allows manual entry of workouts
● Track your progress with total distance, fastest run, furthest run and longest run
Simple, Easy, and Gets Results
● Nothing to learn. Select your level and goal and press start,
● Excellent for weight loss
● The best & most effective 5K training app
● Completely ad-free
You can try for free all the app options. If you like, you can subscribe for a period of time to complete the plan.
Enjoy de app!
5k - 10k Training : Running Plans from Couch (Jog and Walk intervals) to run and lose weight screenshorts
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612,Reviews
Perfect for dieters
Nice app
Applications amazing weight loss. With this app I can plan to lose weight in accordance with their capabilities by the faculty, from basic to advanced custom choices. You can use headphones to coach said change your speed. Compatible with many music application. Can keep track of your weight, your speed. The application is easy to use, just select the appropriate mode and press can be started. Finally, the wait for the results of your efforts.
Its very detailed and effective
This is the app I use the most everyday.Its so useful for my weight loss plan.The app give you detailed and scientific training plans in according to your level. It has many good features:simple interface,displaying information detailedly as:calories,avg Pace,..,calendar overview,... This is an excellent app for weight loss
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