7 Daily Moves - Get a faster, stronger, leaner body. at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Productivity Health & Fitness
Developer: Small Spoon Pte. Ltd.
Price: 0 free
Current version: 3.0.3, last update: 7 years ago
First release : 31 Oct 2015
App size: 155.69 Mb
4.6 ( 176 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Get a faster, stronger, leaner body with the 7dailymoves©.
The 7dailymoves© workouts are based on basic human movements.
Our bodies are designed to squat, lunge, bend, push, pull, twist, walk (run or jump).
Anybody should be able to perform these fractional movements efficiently without injury in our everyday activities.

Build a strong functional body, lose body fat and slow down aging with the 7dailymoves© workouts.

Human body parts dont move in isolation. Functional movements are always compound where multiple muscles and joints work together. For example: When you bend down to lift a bobby from the floor and turn around to talk to someone, three movements are involved- Bending, pulling (lifting) and twisting.
If your workouts do not include these seven basic movements, the training is incomplete.

Whether you are an elite athlete, a worker or a desk-bound executive, make the 7dailymoves© the foundation of your exercise plan.

**Features**
• Quick and effective Workouts designed by Fitness Experts.
• More than 1000+ workouts
• Animated exercises with step by step instructions.
• Playable Instruction, while workout or anytime during the Rest
• Create custom workouts by choosing the exercise from multiple options for every move.
• Introduced Free bodyweight workouts. No equipment required.
• Save any workouts under "Saved Workouts"


Download the 7dalymovas© app and see your body actually change!
Read more
# Term Store county Place Priority
1 get fit the fat 17 ⭐️⭐️
2 moves free 18 ⭐️⭐️⭐️⭐️
# App Common words
1 Fat No More: Personal Trainer 11
2 How To Lose Body Fat & Get Fit Fast 11
3 Fat No More: Summertime - Get Fit for Summer! 11
4 CMomFit - Get Fit 11
5 xFit Full Body – Fat Burning Workout and Muscle Building Exercise Routine 11
6 Amazing Abs – Personal Fitness Trainer App – Daily Workout Video Training Program for Flat Belly and Calorie Burn 11
7 Runtastic Butt Trainer 11
8 How To Lose Fat & Get Fit Fast 11
9 Mat the Fat - Stay Fit with any 2 exercises 11
10 Fat Guy Fit Climb: Flabby Fitness Dash! 11
11 Home Workouts for Perfect Body - Get Fit & in Shape, Lose Belly Fat, Slim Down or Get Ripped! 11
12 Easy Workouts: Get fit & in shape, lose belly fat, slim down or get ripped! 11
13 Bag of Tricks - Learn Skateboard Tips and Moves List 10
14 Food Moves: Local Food Tracker 10
15 Realtor.com Real Estate 10
16 Soccer Moves 10
17 Bold Moves 10
18 Moves 10
19 Best Moves Free ~ Cheat+Helper for Matching With Friends Free 10
20 Your Move Board Games ~ play free online Chess, Checkers, Dice, Words & Backgammon with family & friends 10
21 Max Your Moves 10
22 Move the Box 10
23 PokéTrainer GO! - XP, Leveling 10
24 Dots: A Game About Connecting 10
25 《小燕子搬家》-幼儿识字阅读故事 10
26 UP® for UP Move™, UP24™, and wired UP® bands 9
27 Soccer Dribbling Moves and Training Skills Coach 9
28 Quantum Moves 9
29 Fatify - Make Yourself Fat 8
30 Make Me Fat -Crazy Funny Plump Face Changer Booth 8
31 Click The Fat 7
32 Get Fat - Stay fit and avoid unhealthy food game 7
33 Basketball Finishing 7
34 Fit The Food: Get More Fat! 6
35 Beginner's Workout Routine - Burn fat, get stronger and better looking 6
36 FemFiterPro-Weight Loss Helper 6
37 FUT 19 Draft, Skills guide 6
38 Move it! 4
39 Nike Training Club: Wellness 4
40 9 Moves-Ball game for everyone 4
41 Rope Jumper - Get rid of fat 4
42 Daily Abs - Flat Stomach Guide for Women at Home 4
43 Make Me Skinny Photo Montage 4
44 30-Day Fit Moves Challenge 3
45 7 Minute Workout by Wonder 3
46 Absolute Futbol Kids Fun Run - Best Football/Soccer Games 3
47 Feed The Fat Guy 3
48 Basketball Moves 2
49 Pixel Color Ball Fell From The Sky 2
50 Moves: Find Your Community 2
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,
Bella

Sto usando la versione free: è fatta bene. Una richiesta: poter ascoltare la mia musica in sottofondo. Sarebbe perfetto.

Great app

All different workout already planned for you. Including the timer. Whats not to love.

Waste of money

If you are into buying the extended versions of apps to be able to reuse, this isnt for you. Bought the workouts and now theyre gone. Like the funds wasted from my account for the 6 I bought at 4.99 a piece

Great buddy app!

Ok, why has no one written a review on this yet????!! Perfect simple workouts. Beginners should all use this! Im a novice but I love the animated cartoons. When I go to the gym or at home, this supplies a good 1/2 hour workout. Weights or no weights. Perfect pocket pal!

Cool app / lots of options

Very intuitive app with lots of options. I bought the Travel set of exercises, in addition to the free workouts, and liked the variety I got. Cool graphics.

Simple and effective

Its worth trying. Its very simple and effective.

Review

Now this is an application anyone can use. Beginners and elite alike. Wonderful platform and digital instruction.

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