8 minute full body workout for beginners - stay fit and burn fat with loss HIIT exercises at App Store analyse
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Description
* It can be done anywhere
* Not require any equipment
* Based on scientific research published in ACSM’s Health & Fitness Journal and popularized by the NYT.
12 full body exercises that are performed for 30 seconds with 10 second rest intervals. This is called high-intensity training and its much more effective than endurance training.
+ WatchKit extension
- Customize your own workout settings
- Text-to-speech available
- Voice prompting for each step, no need to even look at the phone!
- Over 30 exercises
- Progress and awards
Pro upgrade includes:
- set the rest time
- set the exercise duration
- detailed workout track
- calorie tracker
- rewards
- training progress and much more !
Read more
* Not require any equipment
* Based on scientific research published in ACSM’s Health & Fitness Journal and popularized by the NYT.
12 full body exercises that are performed for 30 seconds with 10 second rest intervals. This is called high-intensity training and its much more effective than endurance training.
+ WatchKit extension
- Customize your own workout settings
- Text-to-speech available
- Voice prompting for each step, no need to even look at the phone!
- Over 30 exercises
- Progress and awards
Pro upgrade includes:
- set the rest time
- set the exercise duration
- detailed workout track
- calorie tracker
- rewards
- training progress and much more !
8 minute full body workout for beginners - stay fit and burn fat with loss HIIT exercises screenshorts
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