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Improve your Sleep
Sleep meditation can improve sleep quality and even fight certain sleep disorders. Feel rested with our library of guided sleep meditations.
Andrew Johnson
Ive been working with individuals and groups for the last 25 years. I teach relaxation, meditation, mindfulness and coping skills. My self-help Apps/MP3s have had 11m downloads
56 guided meditations
Improve your Sleep
The number 1 free meditation app. Guided meditations and talks led by the worlds top meditation and mindfulness experts,
With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
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Sleep meditation can improve sleep quality and even fight certain sleep disorders. Feel rested with our library of guided sleep meditations.
Andrew Johnson
Ive been working with individuals and groups for the last 25 years. I teach relaxation, meditation, mindfulness and coping skills. My self-help Apps/MP3s have had 11m downloads
56 guided meditations
Improve your Sleep
The number 1 free meditation app. Guided meditations and talks led by the worlds top meditation and mindfulness experts,
With 100+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else. Great for both beginners and experienced practitioners.
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