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Description
PERFORMANCE MATTERS
The sole purpose of the AnyUp training plan is to improve your athletic performance.
EFFECTIVE BODYWEIGHT TRAINING
- AnyUp training improves your fitness in terms of strength, endurance and mobility.
- To this effort the plan relies on high intensity workouts based on functional movements
- Nevertheless proper technique comes first
- Workouts are completed either on time, or by doing as many repetitions as possible in a fixed time (AMRAP)
- All exercises are done with your bodyweight only
- Therefore many workouts can be done at home
EVERY DAY A WORKOUT
- Every day, a new workout will be provided via the app
- The training plan is set-up in a way that allows for training every day
- However, for sufficient recovery we recommend two days of rest per week
INCLUDING WARMUP AND MOBILITY
- We want to prepare you as good as possible for our demanding workouts
- Therefore every workout includes an individual warmup
- In addition, we recommend suitable mobility drills (mainly static and dynamic stretching)
SCALABLE EXERCISES
- Our program is suitable for both ambitious athletes, as well as beginners who want to improve their fitness
- All workouts can be adjusted to your individual fitness level
- If you are not yet able to do the prescribed exercise while adhering to its standards, you can choose an easier alternative (scaling)
- For all exercises and mobility drills we provide videos showing proper technique and demonstrating the exercise standards required for a valid repetition
- So you could do push-ups on your knees, instead of a normal push-ups for example
COMPETE WITH FRIENDS
- All workouts have a results and hence provide a measure of your fitness
- This allows for tracking your progress by repeating benchmark workouts from time to time that are part of the regular programming
- In addition, you can compete with other athletes and friends from across the globe
YOUR SUPPORT
- If you have any questions or feedback regarding our app, do not hesitate to contact us at any time via [email protected]
- You can also find us on Facebook (https://www.facebook.com/AnyUpTraining) and Instagram (https://instagram.com/anyup_training)
Cheers
Your AnyUp team
Read more
The sole purpose of the AnyUp training plan is to improve your athletic performance.
EFFECTIVE BODYWEIGHT TRAINING
- AnyUp training improves your fitness in terms of strength, endurance and mobility.
- To this effort the plan relies on high intensity workouts based on functional movements
- Nevertheless proper technique comes first
- Workouts are completed either on time, or by doing as many repetitions as possible in a fixed time (AMRAP)
- All exercises are done with your bodyweight only
- Therefore many workouts can be done at home
EVERY DAY A WORKOUT
- Every day, a new workout will be provided via the app
- The training plan is set-up in a way that allows for training every day
- However, for sufficient recovery we recommend two days of rest per week
INCLUDING WARMUP AND MOBILITY
- We want to prepare you as good as possible for our demanding workouts
- Therefore every workout includes an individual warmup
- In addition, we recommend suitable mobility drills (mainly static and dynamic stretching)
SCALABLE EXERCISES
- Our program is suitable for both ambitious athletes, as well as beginners who want to improve their fitness
- All workouts can be adjusted to your individual fitness level
- If you are not yet able to do the prescribed exercise while adhering to its standards, you can choose an easier alternative (scaling)
- For all exercises and mobility drills we provide videos showing proper technique and demonstrating the exercise standards required for a valid repetition
- So you could do push-ups on your knees, instead of a normal push-ups for example
COMPETE WITH FRIENDS
- All workouts have a results and hence provide a measure of your fitness
- This allows for tracking your progress by repeating benchmark workouts from time to time that are part of the regular programming
- In addition, you can compete with other athletes and friends from across the globe
YOUR SUPPORT
- If you have any questions or feedback regarding our app, do not hesitate to contact us at any time via [email protected]
- You can also find us on Facebook (https://www.facebook.com/AnyUpTraining) and Instagram (https://instagram.com/anyup_training)
Cheers
Your AnyUp team
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Other apps from Effective Bodyweight Training GmbH
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