Im just a novice Yoga enthusiast and this Ashtanga Yoga cheat sheet is an excellent tool and resource. I like the fact that I can learn and progress with easy and simple instruction on my own. I highly recommend it!
Estimation application downloads and cost
Description
Ashtanga Yoga Primary Series in pictures.
Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.
Read more
Ashtanga Yoga is a dynamic form of yoga that follows a sequence of poses that should be committed to memory. Ashtanga can be practiced by beginner students to advanced students alike. This App can be used as a quick reference guide for those who are new to the practice and an excellent accompaniment for Mysore style practice where poses are added by your teacher as you progress.
With Level 2 Authorized teacher Elise Greenspoon demonstrating the poses, this "Electronic Cheat Sheet" will help you: memorize the poses, learn the Sanskrit names of the poses, the transitions from pose to pose and learn where the dristi (or gaze) should be.
You will be able to follow along the sequence of wonderful Asanas (poses) that are taught in the Primary Series.
You will be able to practice where and when you want with quick and easy reference at your fingertips.
Ashtanga Yoga - Primary Series Cheat Sheet screenshorts
ASO analyse Ashtanga Yoga - Primary Series Cheat Sheet app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 2.79 CAD |
| China | 12 CNY |
| France | 2.29 EUR |
| Germany | 2.29 EUR |
| Italy | 2.29 EUR |
| Netherlands | 2.29 EUR |
| Portugal | 2.29 EUR |
| Spain | 2.29 EUR |
| Poland | 2.29 EUR |
| UK | 1.99 GBP |
| India | 159 INR |
| Japan | 250 JPY |
| Korea, Republic Of | 999.99 KRW |
| Poland | 8.99 PLN |
| Russia | 149 RUB |
| Turkey | 12.99 TRY |
| USA | 1.99 USD |
| Korea, Republic Of | 2.19 USD |
| Ukraine | 1.99 USD |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Excellent for beginners...
Excellent
This app is great for anyone looking to familiarize themselves with primary series. Great learning tool!
Amazing
This is amazing
kinda lame
For a paid app, I expect more than a bunch of images. Might be useful for someone just trying to learn the sequence but useless if you want prompting to accompany your practice
Great cheat sheet
Its a great cheat sheet for Ashtanga practitioners. I wouldnt recommend this app to a beginner as it doesnt tell you how to enter the poses but they should be practicing with a teacher anyway. If you sometimws tend to feel like a rabbit in the headlights (like me) in the middle of the series, youll love this.
Crashes
The yoga is great but it always crashes in the second part of the seated series. I would love to see this fixed
poor navigation
the navigation is so poor it is next to useless as a working tool. As a reference, maybe, if you have the patience. Also the data structure seems to depend on active wifi. ???
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