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Back Pain Relief Workout - Remove the pain, build muscles and strength with this simple training exercise at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Health & Fitness Medical
Developer: Dan Bodnar
Price: 0 free
Current version: 2.0.1, last update: 7 years ago
First release : 04 Oct 2015
App size: 7.93 Mb
4.6 ( 8976 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Description

Back Pain Relief Workout - Remove the pain with this simple training exercise.

Although working out might be the last thing on your mind when you are suffering from lower back pain, exercise can actually provide lower back pain relief and help speed your recovery. Regular exercise also stretches and strengthens your back and stomach muscles, which can help prevent further back pain in the future.

Building strength in your core muscles helps improve your posture, keeps your body in alignment, and supports the spine, which reduces pressure on your spinal discs. Though you may be tempted to lie in bed for a few days while suffering from lower back pain, doing so can actually make your pain worse. Any inactivity for a prolonged period can lead to additional problems such as muscle weakness.

If you have lower back pain, avoid any activity that may aggravate it, including sit ups, leg lifts, lifting heavy weights above the waist, or bending down to touch your toes.

Stay fit, be healthy!
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Back Pain Relief Workout - Remove the pain, build muscles and strength with this simple training exercise screenshorts

ASO analyse Back Pain Relief Workout - Remove the pain, build muscles and strength with this simple training exercise app for iPhone and iPad

# Term Store county Place Priority
1 build muscle workouts 16 ⭐️⭐️
2 build a body 19 ⭐️⭐️⭐️⭐️

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Application availability

Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74,

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