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Description
This app provides access to videos produced by Bodymind Science LLC. They demonstrate methods used in Bodymind Training (BmT). The objective of Bodymind Training is to help people develop self-regulation. These videos provide a graduated, self-paced training program that enables participants to shed stress-related patterns and increase functional resilience by bringing the nervous system into a more balanced state.The practices are based on traditional Asian bodymind practices, and backed by cutting-edge neuroscience.
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