FITz Lucky Dip at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: FIT-z Lifestyle Training
Price: 0 free
Current version: 1.0.4, last update: 7 years ago
First release : 08 Sep 2016
App size: 88.77 Mb
4.4 ( 2624 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


FITz LST is a training philosophy and range of systems designed to get you fit for LIFE.

The principles are based on mimicking the same movement patterns that we use in everyday life: SIT, STAND, PUSH & PULL.

Working with intensity across these movements will build the strength that we need and require to enhance our quality of life.

All the LST systems incorporate intensity in different ways, but each will make our bodies stronger in an effective and efficient manner.

Just like training for a sport, we need to invest time training for our lifestyle to remain strong and independent for as long as possible. It is essential for our physical pension in later life.

Unlike most other training workouts, there are no skills that need to be taught. All the LST training systems use intuitive ‘lifestyle’ movements.

The Lucky Dip workouts here work across two LST systems: LST CONDITIONING and LST CARDIO.

They incorporate a unique element of surprise, as, just like in life… you never know what is coming next. The random nature of the card sequence means you are guaranteed never to do the same workout twice. It is what keeps the workout effective, because the body is constantly challenged and never adapts to a set workout.

No equipment is required, which means they are workouts that can be done anywhere, either by yourself or with a group of workout buddies, and can be adapted for all levels of fitness.

STAY STRONG… STAY YOUNG… this is the FITz-losophy.

DISCLAIMER
As with all exercise, it is important to follow basic safety precautions. Ensure you remain hydrated by drinking sufficient water before, after and when needed throughout the workout. Energy drinks are not recommended for fat loss. In the unlikely event you experience any pain during the workout, stop and seek medical advice before proceeding further. Be sure to wear appropriate footwear and attire for exercising.
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# Term Store county Place Priority
1 fritz Germany 17 ⭐️⭐️⭐️⭐️⭐️
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,