Girls Daily Workout Challenge: fitness exercise program and workout trainer, no equipment personal mobile fitness training, just calisthenics for women at App Store analyse

App power index: 145 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: Tei Software Studios
Price: 0 free
Current version: 1.0.1, last update: 5 years ago
First release : 06 Aug 2014
App size: 5.99 Mb
4.8 ( 9168 ratings )
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Estimation application downloads and cost

> 3.19k
Monthly downloads
~ $ 1.31k
Estimation App Cost


Get in shape with the most popular daily workout. Designed by renowned fitness professionals this program actively keeps in shape thousands of girls from countries all around the world.

Burn calories, lose weight and feel great with this home workout programs for fitness.

Short on time? Hate the gym? Too tired to exercise after work? Try the new daily routine for women.

- Perfect for every level of training
- Programs ajusted by level: easy, medium, hard
- Routines will be changed regularly so you won’t get bored
- No workout equipment & just minutes a day
- No internet access needed. Work out anytime, anywhere!
- Works on iPhone & iPad
- Workouts lasting between 5 and 15minutes
- Optimized for iPhone & iPad
- Results guaranteed

Fitting exercise into your life is essential, but it can be a challenge. Try this daily exercise for women to remain in shape.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.

There are three types of workouts - easy, medium and hard - to choose between according to your level of training.

Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups.

So the perfect exercise plan doesnt have to be time consuming, just engaging enough that youll stay with it.

Thats the consensus among exercise researchers, who are finding full benefits from abridged workout circuits.

In fact, some research has suggested that a short blast of intense exercise can boost metabolism for the entire day more effectively than a workout thats slow and steady. And other doctors stress that a regular exercise practice, even if its just 10 minutes, can have a lasting impact on heart health and mental acuity, NPR reports.

Optimised for iPhone 5 and iPad. Available for the following devices: iPhone 5S, iPhone 5C, iPhone 5, iPad
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# Term Store county Place Priority
1 7 minute workout for weight loss: daily cardio app 5 ⭐️
2 cardio buddy 14
Available in countries
Country Price
Canada 1.49 CAD
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
Poland 1.99 EUR
UK 0.99 GBP
India 79 INR
Poland 4.99 PLN
Russia 75 RUB
Turkey 4.49 TRY
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine 0.99 USD
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,