It does what the programmers claim it does which is help you acheive the goal of maxing out at 100 push ups. It doesnt say it will make you skinny. It doesnt say that it will give you the complete workout of a real gym. It increases your pushup max. Thats it! So please dont expect this app to make you lose 50lbs!! Geez!!
iPushups - The Ultimate Fitness Exercise Workout for a Sexy Upper Body at App Store analysefollow app
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Available in countries
Available for devicesiPhoneFirstGen, iPodTouchFirstGen, iPodTouchSecondGen, iPhone3G, iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE,
If you dont have much workout equipment and you dont go to a gym (like me) get this app and 365 workouts and you WILL get results.
I am confused when you are supposed to do the progress tests. On the last day of the week after your workout? Before your workout? Or a day after the workout? The instructions dont say!
Cool yet challenging
There is a learning curve as to how to utilize the program. Be sure not to click on it twice In one day. It will set the program a day ahead. This prpgram increases reps each day which is kind of cool, yet challenging.
Decent routine, but no analysis
This is really nothing more than a set of charts copied out of a fitness magazine, with some bells and whistles added. Max reps is tested after an entire routine when your spent? Also at 37 years old, even though my max counts are high, the routine is too aggressive in its increases from day to day.
This is a very crude application with very limited functionality.