LeanGuide - Fitness for a lean body at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Matthew Harrison
Price: 0 free
Current version: 1.2.4, last update: 7 years ago
First release : 11 Dec 2013
App size: 16.01 Mb
4.8 ( 528 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


LeanGuide includes a set of eating and workout habits designed to get you a lean, strong body as efficiently as possible. The habits are designed to be maximum impact, yet sustainable to make it easier to incorporate into your daily routine. Whether you want to become slim and lean or big and lean, LeanGuide is the right method for you.

LeanGuide focuses on 3 core habits to get you a lean, strong body:
Intermittent Fasting
Reverse Pyramid Training
Carb Cycling

Many fitness methods out there are inefficient, ineffective, or hard to stick with. LeanGuides focuses on getting you a lean, strong body with the least amount of time spent.

LeanGuide is based on the leangains.com fitness method developed by Martin Berkhan
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# Term Store county Place Priority
1 carb cycling 4 ⭐️⭐️
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,