Timer doesnt notify you every 20 s. and lady talking is annoying with encouragement. Very limited activities selection. I expected way more options. Very basic.
Estimation application downloads and cost
Description
Just 4 Minutes a Day to lose fat fast.
Celebrity Trainer Lucy Wyndham-Read says" Trainers used to be obsessed with how many calories you burned during a workout, but now were all talking about people burn more calories for longer AFTER they have finished working out, the key is that with Lucy’s 4 Minute workout you train really hard for 20 seconds, then have 10 seconds rest and you repeat this 8 times which is your 4 minute total, then you have raised your EPOC ( which is Excess Post Exercise Oxygen Consumption, this is when your natural metabolic rate increases, and you can burn up to 35 calories extra an hour ,and can last for up to 10 hours) so add that up and that is 350 Calories*.
The fact this is only 4 Minutes means it is so achievable, fun and easy to stick to.
We have designed this app so you simply press play and we do all the timing, motivation and coaching for you, so let us help you get in shape fast.
The workout is fun and is only 4 minutes so easy to squeeze in your lunch hour or , anytime into your day and can even be done in front of the TV.
Lucy has a selection of variations that will get you in amazing shape and tone you all over; you can now enjoy getting fit and see results fast.
The Different Workout s will not only get you burning fat but will also help to tone and sculpt different areas of your body.
The Waist and Arm Toner is a great way of getting amazing abdominals and at the same time banishing those Bingo wings.
The Lean Leg and But Jump, this will help to lift and sculpt through your bottom, hips and thighs
The Inner and Outer Thigh Sculpting Jump, this is especially great for shaping your legs and toning deep into your inner and outer thighs.
The Lower Body Power Workout this is tough but gets amazing results and will give you a great lower body workout that you will be proud to put on your skinny jeans.
Jogging on the Spot, simple but highly effective this will get you workingtout hard but will get you results fast and at the same time will tone through your entire body.
*This is an approximate calorie burn based on a female aged 35 weighing 140lbs; the calorie burn will vary depending on your age, weight and gender.
Read more
Celebrity Trainer Lucy Wyndham-Read says" Trainers used to be obsessed with how many calories you burned during a workout, but now were all talking about people burn more calories for longer AFTER they have finished working out, the key is that with Lucy’s 4 Minute workout you train really hard for 20 seconds, then have 10 seconds rest and you repeat this 8 times which is your 4 minute total, then you have raised your EPOC ( which is Excess Post Exercise Oxygen Consumption, this is when your natural metabolic rate increases, and you can burn up to 35 calories extra an hour ,and can last for up to 10 hours) so add that up and that is 350 Calories*.
The fact this is only 4 Minutes means it is so achievable, fun and easy to stick to.
We have designed this app so you simply press play and we do all the timing, motivation and coaching for you, so let us help you get in shape fast.
The workout is fun and is only 4 minutes so easy to squeeze in your lunch hour or , anytime into your day and can even be done in front of the TV.
Lucy has a selection of variations that will get you in amazing shape and tone you all over; you can now enjoy getting fit and see results fast.
The Different Workout s will not only get you burning fat but will also help to tone and sculpt different areas of your body.
The Waist and Arm Toner is a great way of getting amazing abdominals and at the same time banishing those Bingo wings.
The Lean Leg and But Jump, this will help to lift and sculpt through your bottom, hips and thighs
The Inner and Outer Thigh Sculpting Jump, this is especially great for shaping your legs and toning deep into your inner and outer thighs.
The Lower Body Power Workout this is tough but gets amazing results and will give you a great lower body workout that you will be proud to put on your skinny jeans.
Jogging on the Spot, simple but highly effective this will get you workingtout hard but will get you results fast and at the same time will tone through your entire body.
*This is an approximate calorie burn based on a female aged 35 weighing 140lbs; the calorie burn will vary depending on your age, weight and gender.
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Japan | 120 JPY |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 4.49 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Not great
Ill give it a 5 when I see the following...
I just downloaded this app and cant wait to use it! The 2 things I think that would make it a lot better... 1. Have the app continue to countdown, even when you screen turns off. Currently it pauses the app, until you do the slide to unlock. 2. Video demonstrations of all the moves. Havent it written out is good and so are pictures, but videos are even better demonstrations (at least in my book). Looking forward to utilizing this app now and in the future!
Good but needs fixed
I love this app! But the warm up video doesnt load for me and the second exercise is a repeat recording of the first exercise. Needs pictures and videos to correctly explain how to do the exercises.
Ok but...
I was looking for a timer and work out suggestions. From the description I thought maybe you could program a work out using the exercises in the app but you cant. The timer is ok but the icon that tells you high/low intensity is pink for low and red for high... Too hard to tell the difference when you are sucking air and seeing stars! Also I wish there were audio prompts.
Stupid
Stupid app! No videos and the timer does not have any alerts to work out and rest. Waste of money
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