I cant hear what shes saying....
Estimation application downloads and cost
Description
Pole Motion is a complete guide to Pole Dancing Fitness suitable for beginners and advanced level pole fit dancers.
- Video tutorials
- Step by step photos of each move
- Suitable for complete beginners up to advanced level polers
- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching
- Retina quality graphics
- Airplay enabled for Apple TV
- Works on both iPad and iPhone
The Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition.
The App has step by step instructional photos & videos, with Justine talking you through the moves like a one on one lesson, covering basic spins, poses, pole sits, floorwork and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section.
Pole Motion has featured in Glamour Magazine, Health & Fitness Magazine, The Sunday Mirror and handbag.com. Get in motion and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone!
About Pole Fit
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.
Pole dancing is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
Full App Contents
* Introduction
* Pole Terminology
* Warm Up
Lesson 1
* Walking
* Half Pirouette
* Arch
* Back Slide
* Roll, Cat Slide & Spring Up
* Swan Slide
* Back Hook
Lesson 2
* Corkscrew
* Forward Hook
* Scissor Kick
* Chair Spin
* Squat
* Sun Wheel
* Body Wave
Lesson 3
* Fan Kick
* Cradle
* Pole Climb
* Pole Sit
* Step & Kick
* Under Grip Swan
* Horizontal Hook Spin
* Leg Circles
* Sun Wheel & Hook (off floor)
4 Routines
Tone Up 1
* Squats
* Chin Ups
* Tricep Push
* Fireman Hold
* Swan
Tone Up 2
* Standing Row
* Pull Down
* Chest Fly
* Oblique Twist
* Lateral Leg Lift
Tone Up 3
* Chin Ups with Leg Raises
* Under Grip Knee Lifts
* Cradle Hold
* Chair Hold
* Pole Tuck
Stretch Out
Celebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.
Read more
- Video tutorials
- Step by step photos of each move
- Suitable for complete beginners up to advanced level polers
- Full app includes Warm up, Pole Terms, Lessons, Routines, Toning Exercises and Stretching
- Retina quality graphics
- Airplay enabled for Apple TV
- Works on both iPad and iPhone
The Pole Motion App is hosted by Justine McLucas from Ecole de Pole, one of the elite polers of Great Britain and respected performer and instructor. Her skills and knowledge from a career as a professional ballerina and qualified Fitness and Pilates Instructor make her the ideal person to trust with your pole dancing tuition.
The App has step by step instructional photos & videos, with Justine talking you through the moves like a one on one lesson, covering basic spins, poses, pole sits, floorwork and hand grips. There are 3 lessons, 4 routines, 3 tone up sessions to strengthen and tone muscles, a fun warm up routine around the pole, stretch out session and special bonus features including a pole terminology section.
Pole Motion has featured in Glamour Magazine, Health & Fitness Magazine, The Sunday Mirror and handbag.com. Get in motion and see how pole fitness can improve your muscle tone, strength and flexibility in a fun workout for everyone!
About Pole Fit
Pole Fitness is an extension of pole dancing that uses the pole to its maximum potential as a versatile piece of fitness equipment. It works the whole body, improving muscle tone, flexibility, coordination, posture as well as upper body and core strength.
You’ll be amazed at the variety of exercises you can do with a pole, which are similar to exercises you might do in the gym, but using your own body weight for resistance. From chin ups to crunches to work your arms and abs and climbing to swan holds for your legs and bums - you can work it all on a pole.
Pole dancing is a combination of dance and gymnastic moves performed around a vertical pole in a flowing, graceful routine. There are many different kinds of pole moves including; spins, poses, floor work, dance and transitional moves, pole to floor and floor to pole moves and inversions. Pole dancing is growing in popularity as a form of exercise, with an increased awareness of the fitness benefits. There are classes nationwide and many people now own their own pole at home.
Full App Contents
* Introduction
* Pole Terminology
* Warm Up
Lesson 1
* Walking
* Half Pirouette
* Arch
* Back Slide
* Roll, Cat Slide & Spring Up
* Swan Slide
* Back Hook
Lesson 2
* Corkscrew
* Forward Hook
* Scissor Kick
* Chair Spin
* Squat
* Sun Wheel
* Body Wave
Lesson 3
* Fan Kick
* Cradle
* Pole Climb
* Pole Sit
* Step & Kick
* Under Grip Swan
* Horizontal Hook Spin
* Leg Circles
* Sun Wheel & Hook (off floor)
4 Routines
Tone Up 1
* Squats
* Chin Ups
* Tricep Push
* Fireman Hold
* Swan
Tone Up 2
* Standing Row
* Pull Down
* Chest Fly
* Oblique Twist
* Lateral Leg Lift
Tone Up 3
* Chin Ups with Leg Raises
* Under Grip Knee Lifts
* Cradle Hold
* Chair Hold
* Pole Tuck
Stretch Out
Celebrity Pole dancers include: Britney Spears, Demi Moore, Ellen Degeneres, Emma Roberts, Emila Fox, Eva Longoria, Fearne Cotton, Heidi Klum, Kate Moss, Kate Hudson, Kelly Rowland, Kirsten Stewart, Lindsey Lohan, Miley Cyrus, Paris Hilton and Terri Hatcher.
Pole Motion - Fitness Dancing Whole Body Pole-Fit screenshorts
ASO analyse Pole Motion - Fitness Dancing Whole Body Pole-Fit app for iPhone and iPad
| # | Term | Store county | Place | Priority |
|---|---|---|---|---|
| 1 | muscle and motion | 1 | ⭐️⭐️⭐️⭐️ |
Competitors of Pole Motion - Fitness Dancing Whole Body Pole-Fit application
Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | free |
| China | free |
| France | free |
| Germany | free |
| Italy | free |
| Netherlands | free |
| Portugal | free |
| Spain | free |
| Poland | free |
| UK | free |
| India | free |
| Japan | free |
| Poland | free |
| Russia | free |
| Turkey | free |
| USA | free |
| Korea, Republic Of | free |
| Ukraine | free |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Technical issues
Complet et bien expliqué
Très bien expliqué en vidéos, pas besoin de parler l anglais pour comprendre. La version complète est un peu chère mais beaucoup moins que les DVD de formation vendus sur le net. Ça vaut le coup vu tout ce quon y apprend. Je recommande++
À peine niveau Initiation
Sarrête au niveau initiation (pas de trick, pas dinversion et un peu de spins) Dautres application sont plus efficaces & plus complètes :Evettes, pocket pole et Diva Fit (qui a une démo de Marion Crampe)
Som
Este App é ótimo para iniciante.
Não dá para testar...
Parece ser bom, mas para conhecer as outras funções além dos movimentos super básicos é preciso fazer o upgrade! O que não me deixou segura para fazer pois não sei se iria gostar, deveriam liberar pelo menos 1 categoria de cada sessão para quem faz o download do app ter oportunidade de conhecer o que esse aplicativo pode fazer pelo usuário.
Gut, aber teuer !!!
Die App ist gut, das Menü ist übersichtlich, die Videos sind gut produziert und von guter Qualität. Aber um alle Menü-Funktionen freizuschalten, bezahlt man für die In-App-Käufe dann doch ziemlich viel...! Da gibt es günstigere Varianten, die genauso gut sind... Kleiner Tipp: "Diva Fit" ;) Trotzdem würde ich sie weiterempfehlen!!!
Wheres the sound??
This app is missing an key component for instructional videos - sound! Please fix the sound bug!
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