Intéressante. Pratique fiable. Personnalisable. Facile? Juste parfait!
Estimation application downloads and cost
Description
Whether you’re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that occur during pregnancy. This program, while following ACOG Guidelines, will help you carry your pregnancy more comfortably, prepare the body for labor and delivery, and safely reconnect your core during postpartum recuperation.
Developed by the team at GAIN Fitness, makers of the top workout apps, Prenatal Pilates includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by a real Pilates instructor.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as postpartum; the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.
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Developed by the team at GAIN Fitness, makers of the top workout apps, Prenatal Pilates includes:
• CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level.
• GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by a real Pilates instructor.
• PROGRESS TRACKING: Track every set, rep, weight, and rest time. It’s so simple, you may not even notice it.
*Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice.
Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as postpartum; the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.
Prenatal Pilates by Blue Sparrow screenshorts
ASO analyse Prenatal Pilates by Blue Sparrow app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| USA | free |
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE,Reviews
Dougui
Nice app
Please return the postpartum workout.
Awesome
Best Pilates app I have ever used!
Awesome app
My wife loves it!
Professional
This a wonderful addition to a fitness routine.
Great app!
Very thorough and appropriate program design, excellent personality, and a great experience. Quite possibly GAINs best app to date!
Perfect Pilates app
I have been looking for an app like this. Good progression and a nice workout for expecting mothers.
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