Très relaxant si lon suit le rythme préconisé de respiration... Dommage, un peu léger pour le prix mais sympa
Estimation application downloads and cost
Description
“The most effective stress relief tool on the market” – dr. David O’Hare, Montreal- Canada
“Simple and amazingly effective” – Kees L. Blase, medical physicist, National Centre for Stress Management - The Netherlands
Respiroguide is brought to you by Vital-EQ the International Institute for Stress Management.
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the hearts resonant frequency of 0,1Hz, which induces heart and breath coherence.
QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.
The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress. Research has shown that slow breathing at the frequency of 4-7 breaths a minute will decrease the level of cortisol, the stress hormone.
Respiroguide has been built as simple as possible for the average rhythm of 6 breaths a minute (=0,1Hz).If you want to find exactly your personal best frequency you can choose RESPIROGUIDE PRO,the renewed version of Respiroguide.Here you find rhythms of 4,5,6 and 7 times a minute and a guide to find your personal frequency.
It takes practicing regularly, three to four times a day, wherever you are, whenever you wish; just breathe at the pace set by the Respiroguide.
If three minutes is the ideal starting set point, gradually increase the exercise lengths, but remember to do this simple exercise about three times every day. Over one week of exercising you will probably notice the effects in your body.
BACKGROUND INFORMATION:
Breathing at the 0,1 Hz frequency (6 per minute) for several minutes three times a day is a very powerful stress management tool inducing alert calmness and modifying the perception of stressful stimuli. Respiroguide usage shows a decrease of test-anxiety,an increase in concentration and a decrease in high blood pressure.
We have wished to keep the tool simple and make it a one-touch tool, always ready as soon as the user can take the short time to synchronize his biological rhythms with the Respiroguide.
There are several software and hardware tools to guide breath and heart synchronization; none of them are as simple as the Respiroguide which is based on the same scientific knowledge.
Probably the best investment you will ever make. If you use it!
Two options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!
You may review all the details on the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
We do appreciate your feedback!
Vital-EQ, the International Institute for Stress Management.
NEW!!!RESPIROGUIDE PRO IS THE NEWEST STRESS RELIEF DEVICE WHERE YOU CAN DISCOVER YOUR PERSONAL BEST BREATHING FREQUENCY.
Read more
“Simple and amazingly effective” – Kees L. Blase, medical physicist, National Centre for Stress Management - The Netherlands
Respiroguide is brought to you by Vital-EQ the International Institute for Stress Management.
Respiroguide uses the most recent research in neurosciences and stress management, research that has been condensed into the most convenient one-touch tool. The knowledge is based on the hearts resonant frequency of 0,1Hz, which induces heart and breath coherence.
QUICK START: press the play button and just breathe in and out with the yellow dot. Breathe in as the dot goes up, breathe out as it goes down.
The default setting is a 3 minute long exercise. This is what it takes to lower your level of stress. Research has shown that slow breathing at the frequency of 4-7 breaths a minute will decrease the level of cortisol, the stress hormone.
Respiroguide has been built as simple as possible for the average rhythm of 6 breaths a minute (=0,1Hz).If you want to find exactly your personal best frequency you can choose RESPIROGUIDE PRO,the renewed version of Respiroguide.Here you find rhythms of 4,5,6 and 7 times a minute and a guide to find your personal frequency.
It takes practicing regularly, three to four times a day, wherever you are, whenever you wish; just breathe at the pace set by the Respiroguide.
If three minutes is the ideal starting set point, gradually increase the exercise lengths, but remember to do this simple exercise about three times every day. Over one week of exercising you will probably notice the effects in your body.
BACKGROUND INFORMATION:
Breathing at the 0,1 Hz frequency (6 per minute) for several minutes three times a day is a very powerful stress management tool inducing alert calmness and modifying the perception of stressful stimuli. Respiroguide usage shows a decrease of test-anxiety,an increase in concentration and a decrease in high blood pressure.
We have wished to keep the tool simple and make it a one-touch tool, always ready as soon as the user can take the short time to synchronize his biological rhythms with the Respiroguide.
There are several software and hardware tools to guide breath and heart synchronization; none of them are as simple as the Respiroguide which is based on the same scientific knowledge.
Probably the best investment you will ever make. If you use it!
Two options:
1. Turn the sea wave sounds on and off (the waves are synchronized to the specific 0,1Hz frequency)
2. Choose the duration of the exercise; remember that the secret to stress relief is practicing several times every day, so make it simple, use the Respiroguide!
You may review all the details on the following websites:
- www.heartintelligence.com in English
- www.nuvitaal.nu and www.hartfocus.nl in Dutch
- www.emnergie.com in French
We do appreciate your feedback!
Vital-EQ, the International Institute for Stress Management.
NEW!!!RESPIROGUIDE PRO IS THE NEWEST STRESS RELIEF DEVICE WHERE YOU CAN DISCOVER YOUR PERSONAL BEST BREATHING FREQUENCY.
Vital-EQ Respiroguide screenshorts
ASO analyse Vital-EQ Respiroguide app for iPhone and iPad
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Application availability
Available in countries
| Country | Price |
|---|---|
| Canada | 1.39 CAD |
| China | 6 CNY |
| France | 1.09 EUR |
| Germany | 1.09 EUR |
| Italy | 1.09 EUR |
| Netherlands | 1.09 EUR |
| Portugal | 1.09 EUR |
| Spain | 1.09 EUR |
| Poland | 1.09 EUR |
| UK | 0.99 GBP |
| India | 79 INR |
| Japan | 120 JPY |
| Poland | 4.99 PLN |
| Russia | 75 RUB |
| Turkey | 4.49 TRY |
| USA | 0.99 USD |
| Korea, Republic Of | 1.09 USD |
| Ukraine | 0.99 USD |
Available for devices
iPhoneFirstGen, iPodTouchFirstGen, iPodTouchSecondGen, iPhone3G, iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,Reviews
Très bien
Indispensable!
Petite app très simple à utiliser, qui permet de pratiquer la cohérence cardiaque à tout.moment, dès que lon a quelques instants devant soi. Pas de contre indication!! Votre corps et votre esprit vous remercieront. Le prix est modique, 0,79 Euros, à comparer avec dautres logiciels sur ordi vendus à plus de 100 Euros minimum! Sans compter que les " gros logiciels " ne sont utilisables que devant son ordi bien sur, pas très pratique! Bref, une app efficace, simple, pas chère et que lon a toujours dans la poche, que demander de plus. P.S. De nombreux livres parlent des bienfais de la cohérence cardiaque, si vous voulez en savoir plus!
Moyen
Assez relaxant de se focaliser sur le point qui monte et descend sur les vagues mais cest trop lent, et le minuteur à 3 Mn ne fonctionne pas (rien ne stoppe au bout de 5mn). Pas mal donc mais a améliorer.
Jai limpression de mêtre fait avoir !!!
En fait, cette application payante est totalement inutilisable ! En effet, chaque phase doit durer 5 secondes et elle dure entre 8 et 9 secondes, ce qui fait que ce nest plus du tout de la cohérence cardiaque. Je rappelle que pour que la méthode soit efficace, il est important davoir 5 secondes en phase ascendante, 5 secondes en phase descendante et cela pendant au moins 5 minutes. Jai vraiment limpression de mêtre fait avoir puisque cette application na aucune utilité ! Jespère quune nouvelle version qui la rendra opérationnelle ne tardera pas.
Attention ARNAQUE fréquence beaucoup trop faible et non réglable !!!!
4 respirations par minute, cest infaisable !!
Super pour débuter
Petit prix comparé à ce que vous payerez un software sur Pc et parfait pour s initier au principes de cohérence cardiaque. Personnellement je préfère la version 2 du respiroguide donc plutôt que d acheter la 1 puis de passer sur la 2, allez directement sur la version plus customisable.
Une respiration sympathique !
Excellente animation, facile à suivre et nous amenant graduellement vers la maîtrise de la cohérence cardiaque, par la respiration lente. Utile pour diminuer notre taux de cortisol et renforcer notre système immunitaire. La pratique continue donne dexcellents résultats.
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