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Description
Do you want to feel and look fantastic? Dont have time or equipment for a full gym workout? No problem! In just about 7 minutes a day, with no special equipment youll get results.
No magic, just science! First published in the American College of Sports Medicines Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.
7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.
It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You cant claim you dont have 7 minutes of time, or a a single chair.
Now that youre out of excuses, please exercise. And drop me a line at [email protected], I want to hear your success story.
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No magic, just science! First published in the American College of Sports Medicines Health & Fitness Journal, it became a global viral hit thanks to a New York Times write-up.
7 minutes is a High Intensity Interval Training (HIIT) regimen: 12 exercises, a mere 30 seconds each, with 10 second recovery breaks. Exercises alternate the muscle groups you work on. So it is short.
But wait, it gets better: the only equipment you need is a wall and a chair.
It should be done once a day, anytime and anyplace (in the office, at school, in the park, at home, in a hotel suite). You cant claim you dont have 7 minutes of time, or a a single chair.
Now that youre out of excuses, please exercise. And drop me a line at [email protected], I want to hear your success story.
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Available in countries
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Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Other apps from Michael Kariv
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