Macro Calculator for Bodybuilders & Powerlifters at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Health & Fitness
Developer: Georgios Filippakos
Price: 0 free
Current version: 1.0, last update: 6 years ago
First release : 28 Apr 2017
App size: 18.68 Mb
4.2 ( 7072 ratings )
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Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


The macronutrient calculator designed for serious lifters.

Whether your goal is muscle gain, fat loss or weight maintenance, the single most important piece of the nutritional puzzle is getting your energy intake right.

Use the Macro Calculator to determine your daily energy requirements and optimal macro breakdown to help accomplish your goals.


Calories
Energy balance determines whether weight will be gained or lost. The Macro Calculator can calculate your daily energy balance by adjusting for your workout activity level.


Macros
While energy balance determines whether weight is gained or lost, macronutrients determine whether that change is fat or muscle mass.

The Macro Calculator can breakdown your daily energy balance into optimal amounts of carbohydrate, protein and fat depending on your goals.

The calculator allows you to make fine grain adjustments based on how much protein or fat you prefer to consume to suit your body type.

Adjust your fat intake depending on your carb sensitivity and protein intake depending on your muscularity.


Cutting
Aggressive fat loss can lead to loss of hard earned muscle mass.

The Macro Calculator can determine your optimal weekly fat loss target based on your current body fat percentage.

Use the calculator to maximize fat loss whilst minimizing muscle loss.


Bulking
An excessive energy surplus will lead to muscle growth, but also excessive and unnecessary fat gain.

The Macro Calculator can set your muscle gain targets based on your current training experience to determine the optimal amount of muscle you can gain per month.

Use the calculator to maximize muscle gain whilst minimizing fat gain.


Maintaining
When looking to maintain your current weight, the Macro Calculator can determine your ideal daily energy requirements and macronutrients breakdown to make sure you are adequately nourished to prevent your body from shedding your hard-earned muscle mass.

Use the calculator to maintain your current weight whilst providing the ideal environment to maximize muscle gain.
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# Term Store county Place Priority
1 macro calculator 17 ⭐️⭐️
2 muscle building diet 19 ⭐️⭐️⭐️⭐️
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2 Building Muscles Right - Supplements, Weight Gain & Workout Guide 9
3 Muscle Building Workouts - Learn Bodybuilding Techniques & Tips 9
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Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,