A Mans Guide to Muscle and Strength at App Store analyse

App power index: 180 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: Human Kinetics
Price: 0 free
Current version: 1.0, last update: 6 years ago
First release : 07 Mar 2012
App size: 16.34 Mb
4.8 ( 9508 ratings )
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Estimation application downloads and cost

> 3.96k
Monthly downloads
~ $ 1.62k
Estimation App Cost


Whether you’re hitting the gym or working out at home, A Man’s Guide to Muscle and Strength has all the exercises and supplemental information you need for a successful start to your workout program. Boasting the expertise of 2011 PFP Personal Trainer of the Year, Stephen Cabral, the app offers three of the top programs featured in his book by the same name.

A Man’s Guide to Muscle and Strength is designed for everyone. One program is for beginners looking to get started the right way; another program is for those who frequent the gym and want to build strength, power, and lean muscle through free-weight and machine exercises; and a third program is for those wanting those same results through a hard-core body-weight program. Instruction for these programs is complemented by more than 100 full-color photos and video demonstrations of 26 of the 57 exercises. Videos can be played at normal speed and in slow motion.

The interactive nature of the app helps you monitor your progress with notes and weight tracking on a daily and weekly basis throughout each program while making for quick and easy access to the next workout. These three-day-a-week workouts account for everything busy men have to deal with on a daily and weekly basis, like stress, work, constraints on time, and other commitments. And a special progress tracker allows you to use the camera from your iPhone, iPad, or iPod Touch to keep a photo log for a revealing time-lapsed record of your results.

No matter if you are looking to begin or improve on your weight training regimen, or if you’re in search of more specialized advice from an expert like Stephen Cabral, A Man’s Guide to Muscle and Strength will help you transform your body and achieve the look you desire—in as little as six weeks.
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# Term Store county Place Priority
1 work out, man! personal fitness and muscle trainer 5
2 bodybuilding guide 17
# App Common words
1 Bodybuilding Exercise Guide 11
2 Bulking Up Guide - Hard Core Bodybuilding! 11
3 Gym Guide - Workout Tutorial 11
4 健身指南 11
5 30 Day Bikini Body Workout Challenge for Full Body Tone 11
6 Bodybuilding & Weight Training - Fitness Community 11
7 The Completed Guide for Bodybuilding 11
8 Gym Fitness & Bodybuilding Guide Faceapp Training 11
9 Supplements Guide 11
10 Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique 11
11 Gym Guide workouts & exercises 11
12 Push-Up Routines PRO+ Muscle Body-Building Workout 9
13 Men's Health Fitness Trainer 9
14 Bodybuilding Exercises and Workouts 9
15 Strong Men: Health, Fitness, Workout & More! 9
16 Weight Lifting - Workout, Exercise and Fitness Game 9
17 Fitness Friend: Gym Coach 9
18 Women's Gym PRO: Best Female Bodybuilding and Physique Exercises for Sculpted Fitness Ladies Body 9
19 Fitness Trainer Pro - The Workout, Exercise Trainer 8
20 The Fitness Trainer - Free workout, exercise guide 8
21 Bodybuilding Guide - The Guide To Building Muscle Effectively! 8
22 Shortcut to Strength Stoppani 7
23 FitAdvisor - your fitness instructor, guide to exercises and workout in the gym 6
24 Gym Workouts For Women 5
25 Workout Programs 5
26 Body Building - Complete Guide 5
27 A Woman's Guide to Muscle and Strength 5
28 iJock - Gym Workout Routines 5
29 JEFIT Workout Planner Gym Log 5
30 Mass Gain Guide: starter tips & meal plans 4
31 Men's Gym: Increase Muscle Tone with Best Body Sculping and Fitness Exercise Movements 4
32 Low Sodium Foods-Pocket Guide 4
33 Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy! 3
34 Your form 3
35 GYMer - Gym Workout Trainer 2
36 Human Muscular System Guide 2
37 How To Gain Weight - Complete Video Guide 2
38 Weightlifting Programs 2
39 Smolov Squat Program 2
40 BodBot AI Personal Trainer 1
41 HCG Diet For Beginners-Science Of Losing Weight 1
Available in countries
Country Price
Canada 1.39 CAD
China 6 CNY
France 1.09 EUR
Germany 1.09 EUR
Italy 1.09 EUR
Netherlands 1.09 EUR
Portugal 1.09 EUR
Spain 1.09 EUR
Poland 3.49 EUR
UK 0.99 GBP
India 80 INR
Japan 120 JPY
Poland 4.99 PLN
Russia 75 RUB
Turkey 3.49 TRY
USA 0.99 USD
Korea, Republic Of 1.09 USD
Ukraine 0.99 USD
Available for devices
iPhoneFirstGen, iPodTouchFirstGen, iPodTouchSecondGen, iPhone3G, iPhone3GS, iPadWifi, iPad3G, iPhone4, iPodTouchThirdGen, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,