Smolov Squat Program at App Store analyse

App power index: 100 (based on ranks around App Stores today)
Utilities Health & Fitness
Developer: David Bai
Price: 0 free
Current version: 1.2, last update: 4 years ago
First release : 27 Nov 2017
App size: 10.23 Mb
4.2 ( 9472 ratings )
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Estimation application downloads and cost

> 2.2k
Monthly downloads
~ $ 900
Estimation App Cost


Smolov is the number one app for calculating, tracking , and logging your Smolov Squat Program workouts.

Stop using old school spreadsheets and print out. This app will automatically calculate the weights at specific reps and sets that you should use based on the 13 week Smolov Squat program. Easily keep track of your workouts each week as you progress through this 3 month long, intensive squat routine.

This program is commonly used for back squats but can adapted to other exercises such as bench press, shoulder/overhead press, and deadlifts. Its also meant for experienced lifters and should only be performed by those that are intermediate to advanced l

Smolov was originally designed by the Russian Master of Sports, Sergey Smolov and has been known to add some massive gains to your lifts!
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# Term Store county Place Priority
1 starting strength 20 ⭐️⭐️⭐️⭐️
2 bodybuilding guide 20
# App Common words
1 Gym Guide workouts & exercises 11
2 Bodybuilding Exercise Guide 11
3 Bulking Up Guide - Hard Core Bodybuilding! 11
4 Supplements Guide 11
5 Gym Fitness & Bodybuilding Guide Faceapp Training 11
6 The Completed Guide for Bodybuilding 11
7 Bodybuilding & Weight Training - Fitness Community 11
8 30 Day Bikini Body Workout Challenge for Full Body Tone 11
9 Gym Guide - Workout Tutorial 11
10 健身指南 11
11 Bodybuilding and Weight Lifting - Building Muscle With Fitness Workout Routines and Training Exercises for a Strong, Ripped Physique 11
12 Women's Gym PRO: Best Female Bodybuilding and Physique Exercises for Sculpted Fitness Ladies Body 9
13 Bodybuilding Exercises and Workouts 9
14 Bodybuilding Guide - The Guide To Building Muscle Effectively! 8
15 Shortcut to Strength Stoppani 7
16 FitAdvisor - your fitness instructor, guide to exercises and workout in the gym 6
17 Powerlifter - 531 Weightlifting Log 5
18 Strongur: The Best Workout Log 5
19 Workout Calc - Starting Strength Weight Lifting Warmup Calculator 5
20 Simple Strength Tracker 5
21 Holdem Hand Strength 5
22 Starting Strength Warmup 5
23 Strong Workout Tracker Gym Log 5
24 Starting Strength Official 5
25 Strength Club - Workout Log 5
26 StrengthReps 5
27 Plate Calculator - World's Fastest Barbell Calculator 5
28 Str 5
29 JEFIT Workout Planner Gym Log 5
30 Workout Programs 5
31 Gym Workouts For Women 5
32 Iron - Workout Log 5
33 Tracker - Track Your Progress In The Gym 5
34 ThirtyFit - Weight training and programming 5
35 A Man's Guide to Muscle and Strength 5
36 A Woman's Guide to Muscle and Strength 5
37 Body Building - Complete Guide 5
38 iJock - Gym Workout Routines 5
39 Texas Method 5
40 Low Sodium Foods-Pocket Guide 4
41 Mass Gain Guide: starter tips & meal plans 4
42 Deload - Workout Tracker 4
43 5x5 Workout Pro - Zen Labs 3
44 Your form 3
45 Gain Weight Guide - The Guide To Building Muscles for The Skinny Guy! 3
46 Weightlifting Programs 2
47 How To Gain Weight - Complete Video Guide 2
48 Human Muscular System Guide 2
49 Advanced Lifter 2
50 Perseus: Workout Gym Log 2
Available in countries
Country Price
Canada 2.99 CAD
China 15 CNY
France 1.99 EUR
Germany 1.99 EUR
Italy 1.99 EUR
Netherlands 1.99 EUR
Portugal 1.99 EUR
Spain 1.99 EUR
UK 1.99 GBP
India 199 INR
Japan 300 JPY
Korea, Republic Of 3300 KRW
Poland 9.99 PLN
Russia 199 RUB
Turkey 59.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,