Advanced Lifter at App Store analyse

App power index: 100 (based on ranks around App Stores today)
Sports Health & Fitness
Developer: Jesse Jones
Price: 0 free
Current version: 1.14, last update: 6 years ago
First release : 15 Nov 2016
App size: 28.53 Mb
4.4 ( 7184 ratings )
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Estimation application downloads and cost

> 2.2k
Monthly downloads
~ $ 900
Estimation App Cost


The Advanced Lifter is an ambitious app designed to support a very wide range of workouts: everything from cardio to body weight exercises to dumbbells at home to body building to competitive power lifting. Unlike most apps it is centered around the idea of a *program* which is essentially a set of workouts put together by an expert which include automatic progression according to how well you perform each exercise.

There are currently 25 built-in programs and 235 exercises. With an in-app purchase you can edit the built-in programs or design your own program. The app supports a *lot* of different options for different types of exercises, to progress between different versions of an exercise, and to vary volume/intensity to manage recovery times. Each exercise includes a short user-editable description along with a link to more information or a video.

Lots of configuration options are also supported: you can tell the app which plates you want to use for a particular exercise, whether you have micro-plates, how heavy the barbell or collars are, how long to rest for each exercise, and whether you want to deactivate an exercise within a workout.
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# Term Store county Place Priority
1 starting strength 18 ⭐️⭐️⭐️⭐️
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,