Estimation application downloads and cost
Description
Unlock your superpowers and get in shape fast! It only takes 7 minutes to complete this workout that includes 12 different exercises.
This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicines Health and Fitness Journal (Klika and Jordan, 2013).
• Integrated with RunKeeper!
• 12 exercises in 7 minutes (upper body, lower body and core exercises)
• Only requires a chair and a wall
• Can be performed in almost any setting
• Voice prompts and visual cues
• Detailed descriptions with animations
• Options to choose different coaches to guide you!
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This high-intensity circuit training program is based on a scientific study highlighted by the New York Times and published in the American College of Sports Medicines Health and Fitness Journal (Klika and Jordan, 2013).
• Integrated with RunKeeper!
• 12 exercises in 7 minutes (upper body, lower body and core exercises)
• Only requires a chair and a wall
• Can be performed in almost any setting
• Voice prompts and visual cues
• Detailed descriptions with animations
• Options to choose different coaches to guide you!
Super 7 Minute Workout Routine screenshorts
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Application availability
Available in countries
| Country | Price |
|---|---|
| USA | free |
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus,Other apps from Cardiio, Inc.
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