7 Minute Gym Workouts for Women at App Store analyse

App power index: 145 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Heckr LLC
Price: 0 free
Current version: 1.0, last update: 7 years ago
First release : 13 Jul 2015
App size: 22.88 Mb
4.6 ( 6176 ratings )
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Estimation application downloads and cost

> 3.19k
Monthly downloads
~ $ 1.31k
Estimation App Cost


Based on the scientific 7 minute workout template Gym Workouts for Women focuses on bringing the most quick and effective workout program to strengthen, tone, and shape your whole body. We’ll be burning tons of calories and fat along the way as well! In Awesome Arms we’ll be performing a scientifically proven workout template that uses exercises like:

- Alternating Dumbbell Bench Press
- Alternating Hammer Curl
- Alternating Dumbbell Flies
- Front Squat
- Front Raises

Every exercise is accompanied by a real-life video demonstration to perfect your form and technique.

Follow along the workout with our built-in timer and alarms so you always know what is coming up and when to switch exercises.

So what are you waiting for? If you’re ready to get the body you’ve always wanted this is the perfectly quick and effective workout to get them!
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# Term Store county Place Priority
1 7 minute workout: health, fitness, gym & exercise 20
Available in countries
Country Price
Canada 2.79 CAD
China 12 CNY
France 2.29 EUR
Germany 2.29 EUR
Italy 2.29 EUR
Netherlands 2.29 EUR
Portugal 2.29 EUR
Spain 2.29 EUR
Poland 2.29 EUR
UK 1.99 GBP
India 159 INR
Japan 240 JPY
Poland 8.99 PLN
Russia 149 RUB
Turkey 8.99 TRY
USA 1.99 USD
Korea, Republic Of 2.19 USD
Ukraine 1.99 USD
Available for devices
iPhone4, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,