Gorilla Workout Lite: Bodyweight Fitness Program at App Store analyse

App power index: 120 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Heckr LLC
Price: 0 free
Current version: 5.1.10, last update: 6 years ago
First release : 11 Aug 2011
App size: 74.39 Mb
4.8 ( 5248 ratings )
follow app

Estimation application downloads and cost

> 2.64k
Monthly downloads
~ $ 1.08k
Estimation App Cost


Looking to lose weight, build muscle, and gain energy on a tight budget? Gorilla Workout Lite is the perfect intro to the wildly successful Gorilla Workout fitness app!


ACCOLADES

“New & Noteworthy” – Apple

iPad Health & Fitness app of the year – Apple

Featured in “New Year, New You” – Apple

Featured in “Shape Up” list – Apple

"...its a great form of keeping active in a simple, easy to use package" - 148apps.com

"You dont need any exercise equipment for this program, but expect to use every part of your body" – LifeHacker.com

"Gorilla is a real-life, workout video game for men and women. As you exercise, you pass its fitness levels. So kicking your own butt actually feels fun and rewarding." - BloodSweatAndCheers.com


WHAT IT’S ALL ABOUT

Gorilla Workout Lite is a fast-paced, no-equipment grouping of over 19 exercises (over 40+ in the full version). Our daily body-weight only workout routines combine cardio and strength training interchangeably, to achieve maximum results in a short amount of time. Each exercise targets specific muscle groups to help you strengthen and tone your core, abs, chest, back, arms, and legs, and melt away excess fat. With no need for gyms or fancy equipment, every workout can be done in the smallest of spaces and in practically any location. This is the perfect fitness app for people who want to get in to seriously great shape, lose weight, and gain strength without breaking the bank.


FEATURES

- 19 body-weight exercises including push ups, squats, and burpees

- 4 fitness levels so no matter what kind of shape youre in youre guaranteed a great workout

- Cross training to maximize cardio and strength

- Easy to follow day-by-day workout regimen containing 5 unique workouts per level (hundreds in full version)

- Real life video demonstrations and detailed text description of each exercise

- Full body workouts that will target upper body, lower body, and core while also vastly improving your cardio endurance

- Social abilities like sharing via facebook and twitter

- Gorilla Workout Lite is a global app, so once you purchase you get it on all your devices (iTouch, iPhone, iPad)


FULL DESCRIPTION

Gorilla Workout Lite contains 4 levels that provide different workouts depending on your current fitness level. Level 1 is for those of you who are just getting into the fitness game and will have you starting with exercises like wall push ups, air squats, and lunges. Level 4 is for the extremely athletic type, where youll be performing intense exercises like burpees, pistols, and one arm push ups.

Every exercise comes with a detailed text description on the muscle group worked, how to perform each movement of the exercise, and even contains a video of a real person performing the exercise so you can always ensure your form is right. Every video is downloaded to your device so you can view them at any time, regardless of internet or cell connection.

Youll start at Day 1 in each level and work your way through a day-by-day workout routine that will push you to make it to the next level. Once completing a workout you can share on sites like Facebook or Twitter to get encouragement and motivation, or for bragging rights if you’re competing amongst friends.

These workouts were designed to work every muscle group, so strength and muscle gains will be easily attainable in muscles like arms, abs, chest, back, and legs. Gorilla Workout Lite is not only about strength and size though. Each workout will vastly improve attributes like agility, vertical leap, and cardio endurance.

If your goal is to get a ripped body, have phenomenal cardio, brute strength, and to be in the best shape of your life Gorilla Workout Lite will get you started on that journey.
Read more
# Term Store county Place Priority
1 workout program 2 ⭐️⭐️⭐️⭐️
2 gorilla music app 4 ⭐️⭐️
3 abs & core workout program 5 ⭐️⭐️
4 crunch fitness 11 ⭐️⭐️
# App Common words
1 Gorilla Workout: Build Muscle 21
2 Ab Workouts MMA+ FREE Core Strength Abdominal Flex 13
3 Crunch Fitness 11
4 Ab Workout - Six Pack Trainer 11
5 Bodyweight Crunch & Push Ups Bodybuilding Routine 11
6 Action Timber Crunch - One man cool journey in 2 a wilderness of chop and run dirt adventure fun - Top Free Game for boys and girls! 11
7 Ab Workout X FREE+ Six-Pack Core Abdomen Exercises 11
8 Abs workout: 200 sit ups 11
9 Abs Fat Weight Loss Training 11
10 7 Minute Ab Workout Daily Sit Up Exercise 11
11 Ab Workout Free - Abdominal Crunch Exercise Workouts 11
12 Abs Workout: 200 sit ups pro 10
13 Ab Workout Pro - Abdominal Crunch Exercise Workouts 10
14 30 Day Crunch Fitness Challenges ~ Daily Workout 10
15 Flat Stomach Workouts For Gym 9
16 Ab Workouts Pro 8
17 Core Fit - How to Get Abs 8
18 GymTraining: Fitness Plans 8
19 Wild Gorilla Attack Simulator 3D 7
20 Banana Monkey Jungle Run Game - Gorilla Kong Lite 7
21 Monkey POP - Mommy Gorilla Catches Fruits in the Jungle 7
22 Gorilla Jump FREE 7
23 Star Skater 7
24 GorillaCam 7
25 Jungle Quest – Your Free Super Gorilla Running + Banana Gathering Adventure Run 7
26 Gorilla Zoe Official App 7
27 Banana Kong 7
28 Banana Monkey Jungle Run Game 2- Gorilla Kong Lite 7
29 Gorilla Simulator 2016 | Monkey vs. Tiger Game For Free 7
30 Super Fortune Gorilla Jackpot Slots Casino Machine 7
31 Giant Gorilla City Attack 6
32 Belly Fat Burner Ab Workout 6
33 Gorilla Kong Swing - Mr Monkey Bro Jump! 5
34 Health Gorilla 5
35 Monkey Evolution Merge 5
36 Ultimate Gorilla City Rampage Free 5
37 Runtastic Six Pack Abs Workout 5
38 Abs & Core Workout Program 4
39 Fitness Buddy+ Train At Home 4
40 Fitness Buddy Home Gym Workout 4
41 Abs Core Workout Fat Free Body 4
42 Great Abs Workout 4
43 Zoo Monkey Fight, Clash & Escape! 3
44 Fitplan: Gym & Home Workouts 3
45 Wild Gorilla Simulator 2016: Survival Life of Ape Vs Hunters & Wildlife Animals 3
46 Powerlifter - 531 Weightlifting Log 2
47 MyFitnessPal: Calorie Counter 2
48 EVOLUTION 3:59 Workout Program 2
49 The 30 Day Abs Challenge 2
50 Fitness Point: Home & Gym 2
Available in countries
Country Price
Canada free
China free
France free
Germany free
Italy free
Netherlands free
Portugal free
Spain free
Poland free
UK free
India free
Japan free
Korea, Republic Of free
Poland free
Russia free
Turkey free
USA free
Korea, Republic Of free
Ukraine free
Available for devices
iPhone3GS, iPhone4, iPodTouchFourthGen, iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX, iPad75, iPad76, iPhoneXS, iPhoneXSMax, iPhoneXR, iPad812, iPad834, iPad856, iPad878, Watch4, iPadMini5, iPadMini5Cellular, iPadAir3, iPadAir3Cellular, iPodTouchSeventhGen, iPhone11, iPhone11Pro, Watch5, iPadSeventhGen, iPadSeventhGenCellular, iPhone11ProMax, iPhoneSESecondGen, iPadProSecondGen, iPadProSecondGenCellular, iPadProFourthGen, iPadProFourthGenCellular,