7 Minute Workout Pro Training at App Store analyse

App power index: 180 (based on ranks around App Stores today)
Lifestyle Health & Fitness
Developer: Thang Nguyen
Price: 0 free
Current version: 4.2, last update: 5 years ago
First release : 04 Feb 2015
App size: 4.2 Mb
4.8 ( 128 ratings )
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Estimation application downloads and cost

> 3.96k
Monthly downloads
~ $ 1.62k
Estimation App Cost


VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 100 in many countries)
Tap on "more by this developer" -> you will see a lot of amazing things!!!


Our customers around the world:
Canuk_Vaults: A useful app that does what it says, does it well, does it simply, is wonderfully hands free and I like using it.
Adamitchi : Som skrevet i titlen gør den som den skal rigtig god til at minde dig om ar du skal træne


Exercise science is a fine and intellectually fascinating thing. But sometimes you just want someone to lay out guidelines for how to put the newest fitness research into practice.

The 7 Minute Workout Pro was designed to do that for you.

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The basic pack of "7 Minute Workout Pro" is based on a research published on ACSMs health & fitness journal and popularized by The New York Times, The New York Daily News, The Huffington Post, Life Hacker and many other top news sites.

The basic pack contains 12 selected exercises:

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

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The plus packs give you more choices for:
+ Abdominal workouts
+ Butt Workouts

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App Features:
+ Voice Prompt
+ Outline all the exercises (Both Basic and Plus Pack)
+ Video and Text details of the Exercise
+ Configurable Timers
+ Create Your Own Custom Routine
+ Configurable Cycle
+ Unlimited Reminders ( Configurable note)
+ Randomize the exercise order
+ Active Calories Burned Estimation (HealthKit Integration)
+ Play Music Along The Way (From Your Favorite iPod Playlist or From Other Apps)
+ Simple Chart To Track Your Progress
+ Use The App Offline Too.
+ Colorful design
+ Background Mode
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HOW TO USE THIS APP!
1: Open the Workout
2: Click on the exercise to see the video + instruction
3: Click on Settings for (Music on, Cycle, Workout Time, Routine, Random, Healthkit)
4: Click on Play -> The app will navigate you through the exercises

Try it now – The only thing you can lose is your weight.


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.
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# Term Store county Place Priority
1 7 minute workout pro - rock my training 2
2 7 minute workout - high intensity interval training challenge. 13
Available in countries
Country Price
Canada 3.99 CAD
China 18 CNY
France 3.49 EUR
Germany 3.49 EUR
Italy 3.49 EUR
Netherlands 3.49 EUR
Portugal 3.49 EUR
Spain 3.49 EUR
Poland 3.49 EUR
UK 2.99 GBP
India 249 INR
Japan 360 JPY
Poland 13.99 PLN
Russia 229 RUB
Turkey 12.99 TRY
USA 2.99 USD
Korea, Republic Of 3.29 USD
Ukraine 2.99 USD
Available for devices
iPad2Wifi, iPad23G, iPhone4S, iPadThirdGen, iPadThirdGen4G, iPhone5, iPodTouchFifthGen, iPadFourthGen, iPadFourthGen4G, iPadMini, iPadMini4G, iPhone5c, iPhone5s, iPadAir, iPadAirCellular, iPadMiniRetina, iPadMiniRetinaCellular, iPhone6, iPhone6Plus, iPadAir2, iPadAir2Cellular, iPadMini3, iPadMini3Cellular, iPodTouchSixthGen, iPhone6s, iPhone6sPlus, iPadMini4, iPadMini4Cellular, iPadPro, iPadProCellular, iPadPro97, iPadPro97Cellular, iPhoneSE, iPhone7, iPhone7Plus, iPad611, iPad612, iPad71, iPad72, iPad73, iPad74, iPhone8, iPhone8Plus, iPhoneX,